Episodios

  • Junk Refund Show, June 27, 2024

    Junk Refund Show, June 27, 2024
    Jun 28 2024
    The Junk Refund Show with Alan Cook Guest, Sarah Barton (always smiling) a friend from Gilbert, AZ. A mom of 3, fitness instructor, first grade teacher, camp counselor, and a cheerleader! Goal is to help others shine their brightest. Title: Get junk out of your living room, garage and out of your life. https://www.instagram.com/highfitsunshine/ Teaching fitness has fulfilled one of my dreams ever since I was a teenager. When I was in high school, my cute gym teacher taught an aerobics class. She made exercise fun; she taught eating healthy without stressing… aging didn’t seem to matter to her because she was fit and enjoying every second and loved spreading that joy to us!!! Watching her I knew I wanted to do the same! And this weekend was a milestone that made me look back and be really glad about how far I’ve come!!!!! You’re looking at the newest AFAA certified fitness instructor! You might be saying what does that mean?! Don’t you already teach classes?! Yes, but before I was only certified in specific class formats (formats I love!!) Now I’m nationally accredited and my teaching options just went through the roof!!!! I LOVE teaching fitness and I love any chance I have to grow! ❤️❤️❤️ I say something like this at the end of most of my classes: When we look in the mirror it’s easy to focus on where we lack and what we don’t like about ourselves…. and to that I say NO! It’s more important to look back at how far we’ve come!!!!! As we cheer ourselves on every day and remind ourselves we are awesome!!!!! … we will be more courageous in tackling our weaknesses and building them into strengths (one percent better little by little!!) because we will have the confidence that YES! WE! CAN! So, there's my pump-up speech. When you look in the mirror today remind yourself how INCREDIBLE you are!!!! … and look back on the amazing things you’ve done!!! … I promise that will give you more courage to do more and be more than any “shoulding all over yourself” can do! It will help you accomplish your goals and feel better while doing it! ❤️😍
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    1 h y 2 m
  • Junk Refund Show, June 20, 2024

    Junk Refund Show, June 20, 2024
    Jun 21 2024
    The Junk Refund Show with Alan Cook Guest, Donald Newsom, Co-owner and founder of BBS Network Inc. - BBS Radio TV
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    1 h y 3 m
  • Junk Refund Show, June 13, 2024

    Junk Refund Show, June 13, 2024
    Jun 14 2024
    The Junk Refund Show with Alan Cook Join me on this week show as I interview pro golfer, former collegiate golf coach, golf instructor, and enthusiastic grandma, Sue Billek Nyhus! Our focus this week is to help people get the junk out of their golf game. Hear about her adventures, playing on the European pro tour, coaching a division one collegiate golf team to the NCAA finals, and get insights onto why Scotty Scheffler is playing such great golf. She even shares a couple of tips for the hackers out there on how to improve your golf game without having to pay for a golf lesson! Thank you Sue for being my guest on the show. I loved it! ⛳️ BIO FROM: Sue Nyhus - BYU Athletics - Official Athletics Website - BYU Cougars Not only is Nyhus an accomplished golfer, but she has also excelled academically. After completing her bachelors and masters in education at BYU, she went on to earn a doctorate in sports psychology and performance enhancement from the University of Utah in 1992. She is also a 2007 graduate of the prestigious NCAA Womens Coaches Academy. Prior to accepting her position at BYU, Nyhus spent six years at Hunter High school coaching golf and softball and teaching driver education. In 2019 Nyhus became the first golfer to play in every championship offered by the United States Golf Association (U.S. Girls' Junior, U.S. Women's Amateur, U.S. Women's Mid-Am, U.S. Women's Open, U.S. Women's Amateur Public Links, U.S. Senior Women's Amateur, U.S. Women's State Team, U.S. Women's Amateur Four-Ball and the U.S. Senior Women's Open). https://www.facebook.com/sue.b.nyhus Former Program Director at First Tee - Utah Former Head Women's Golf Coach at Utah Valley University Former Head Women’s Golf Coach at Brigham Young Unviersity Former Teacher/Coach at Hunter High School Former Professional golfer at Ladies European Tour Studied B.S. and M.S. DEGREES at BYU Studied Performance psychology at University of Utah Went to Dunedin High School
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    1 h y 3 m
  • Junk Refund Show, June 6, 2024

    Junk Refund Show, June 6, 2024
    Jun 7 2024
    Guest, Love Moore, five-year-old owner of Loves Lemonade in Atlanta Georgia Join me on this episode as I interview five-year-old lemonade stand phenomenon Love Moore out of Atlanta. She is the founder of Loves Lemonade, and I am one of her proud customers! Follow her on Instagram @Loves_lemonadestand. 1. Find out why her parents made her wait until she was five to start her stand when she asked permission to get it started at age 4. 2. Find out why her parents focus her on this business instead of having her spend time on the phone or on a tablet. 3. Find out about the different flavors that she offers and what her favorite flavor is! 4. Most importantly, learn the secret of great customer service by saying “thank you for your support“ as Love does to all of her customers. What a delightful young lady and a wonderful young entrepreneur!
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    59 m
  • Junk Refund Show, May 30, 2024

    Junk Refund Show, May 30, 2024
    May 31 2024
    Title: How to turn Lemons into Lemonade Love's Lemonade from an entrepreneurial 5-year-old girl and story! On the Job at Enterprise Rental Truck in Gaithersburg, Maryland.
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    1 h y 3 m
  • Junk Refund Show, May 23, 2024

    Junk Refund Show, May 23, 2024
    May 24 2024
    The Junk Refund Show with Alan Cook Live from the Baltimore Washington Parkway, D.C. From Sims Metal Management. Make sure you're Speaking LOUD ENOUGH, and do not Crash! Towards RFK Stadium............ and the World of Washington DC Live from the job site, Cleaning out the Garage. Call for the best deals in Junk Removal!! Get the Voucher (SAVE MONEY! $229 for only $79)
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    53 m
  • Junk Refund Show, May 16, 2024

    Junk Refund Show, May 16, 2024
    May 17 2024
    Join your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition. Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them out three weeks ago. Hear about his adventure of having a new granddaughter born who was only 4 pounds in 1 ounce at birth. Mother and newborn are doing fine! Be grateful for life and the wonderful opportunities that provides these days. And visit the Chicago Executive Airport whenever you get a chance! You’ll be fascinated watching the corporate jets takeoff, land, and just sit there!
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    1 h y 2 m
  • Junk Refund Show, May 2, 2024

    Junk Refund Show, May 2, 2024
    May 3 2024
    with Buddy June, headed to Montgomery County Dump in Maryland. County Dumps, Scrap yards, etc.
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    1 h y 2 m