• You Are More Powerful Than You Think...
    Dec 13 2023
    Here is the last episode of Season 3 and the final episode of 2023. Check out the finale as I discuss fear, power, and choices. See you in 2024!
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    21 mins
  • This Is Not A Test!
    Dec 6 2023
    Uh, oh, here goes another rant. This time, it's about boundaries being tested. Tune in to hear today's episode.
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    15 mins
  • The Best (Autopilot) Ride Of Your Life
    Nov 15 2023

    When did you realize you were coastin' in life? Listen to today's episode as I talk about how I've put my life on autopilot during my 20s.

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    27 mins
  • You See Something You Like?
    Nov 8 2023

    Talking body positivity, embracing my sensuality and more on this episode. Tune in!


    #bodypositivity #sensuality #confidence


    Masterclass and all other fun stuff: snipfeed.co/freemndsmedia

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    25 mins
  • The Spook Who Sat By Our Door
    Nov 1 2023

    Fear has been getting us down hasn't it?

    I'm chatting about the fear of things going right vs the fear of things going wrong. Tune in!

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    26 mins
  • Figure That S*** Out
    Oct 25 2023

    Welcome back! Here I'm discussing if wisdom comes with age or experience. Take a listen to the petty train I rode on back in the day.


    Sign up for our mailing list: snipfeed.co/freemndsmedia

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    22 mins
  • We Could Learn From Beyonce and Sade
    Sep 28 2023

    Here's my quick rant on what I've noticed on social media. Tune in!


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    16 mins
  • Are You An Outlier?
    Sep 20 2023

    I believe there is one person in the family that will go against the grain to be different from the rest. Are you that somebody? Tune in to hear today's episode.

    #familyhealing #personalgrowth #generationaltrauma

    To purchase my ebook: snipfeed.co/freemndsmedia

    Be sure to like, share and subscribe :)

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    15 mins