Episodes

  • Checking in With Travis on Single Life

    Checking in With Travis on Single Life
    Oct 16 2021
    Checking in with Travis on some skills to get back into single life after a rough breakup.
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    18 mins
  • Just Checking in with Sam on Addiction

    Just Checking in with Sam on Addiction
    Oct 14 2021
    In this episode I had the chance to check in with Sam on dealing with addictions and using positive coping mechanisms as opposed to using substances to provide short term dopamine.
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    11 mins
  • Just Checking In with Tyler on Anxiety

    Just Checking In with Tyler on Anxiety
    Oct 12 2021
    Today we have another special guest named Tyler from Canada. We spoke about anxiety, pleasing other people and special strategies to assist in coping with this.
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    12 mins
  • Just Checking in With Cody

    Just Checking in With Cody
    Oct 11 2021
    In this episode, our special guest from Utah, Cody, provides some insight into what dealing with an eating disorder looks like. Cody identifies with they/them pronouns and shares the struggle of finding a treatment facility and some of the struggles he faced within the treatment facility.
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    11 mins
  • Just Checking in With Jonah

    Just Checking in With Jonah
    Oct 10 2021
    On this episode I had the chance to check in with Jonah who struggles with Duchenne Muscular dystrophy. Listen as we dive into some of the struggles surrounding mental health when dealing with a physical disability. And listen to Jonahs incredible story :)
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    8 mins
  • Just Checking In - Anxiety Edition

    Just Checking In - Anxiety Edition
    Oct 7 2021
    5 mins
  • Just Checking In on Eating Disorders

    Just Checking In on Eating Disorders
    Oct 2 2021
    This episode speaks about the importance of mental health and how everyone goes through something. Life throws us struggles all the time and it is our jobs to grow from them and make the best out of a tough situation.
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    10 mins
  • Just Checking In on Breakups

    Just Checking In on Breakups
    Oct 2 2021
    This episode speaks about the importance of mental health and how everyone goes through something. Life throws us struggles all the time and it is our jobs to grow from them and make the best out of a tough situation.
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    7 mins