Take control of your emotions and understand what truly triggers you. Certain comments and people may set you off, but you can take charge. By uncovering the root causes of these triggers, you create space for personal healing and pave the way for constructive conversations with others. In this episode, Shiree shares a powerful process she has used for over 10 years to manage intense emotions and heal relationships.

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In this episode, I interview Janette VanLeer, a Christian Transformational Coach and energy practitioner who has personally experienced the pain of loved ones leaving their faith.

Janette opens up about her journey of healing generational patterns within her family, emphasizing how she had to first recognize and make changes in her own life before she could find peace with those around her. Through this process, she was able to preserve and strengthen her most cherished relationships.

Tune in to gain many golden nuggets of wisdom from her inspiring story.

You can connect with Janette VanLeer at transformationalenergywork.com

You can connect with Shiree Best at

shireebest.com

Just Love Them Facebook group

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You want to have an open and healing conversation with someone, but you're unsure how it will go. In the first part of this three-part series, you'll learn techniques to release intense and painful emotions, creating the space needed to approach the conversation with clarity and calmness. These valuable methods can be applied to any relationship, promoting faster emotional healing and healthier interactions.

Join the private "Just Love Them" Facebook group HERE

Connect with Shiree HERE