Just Me Therapy

By: Shirena Tracey & Sasha
  • Summary

  • How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
    Copyright 2022 All rights reserved.
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Episodes
  • Navigating Homework Help: Balancing Parental Limitations and Student Support
    Aug 13 2024

    In this discussion, the challenge of helping your child with homework when you may not have had similar support growing up. We’ll explore strategies for managing academic support despite personal limitations and unfamiliar materials. By sharing our own experiences and family stories, we aim to provide practical advice for parents to effectively support their children’s educational needs, fostering a positive learning environment at home.

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    22 mins
  • Welcoming Dr. Karen Roseboro: Insights on School Engagement for the New Year
    Aug 6 2024

    As we kick off our back-to-school series, we're thrilled to welcome Dr. Karen Roseboro, Superintendent of Terrell County Schools in Northeast North Carolina. In our conversation, Dr. Roseboro will share her expertise on fostering school engagement and transitioning students smoothly from summer break to the classroom. She’ll discuss the significance of preparing children for this shift, emphasizing the role of family conversations and emotional readiness in ensuring a successful start to the new school year.

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    15 mins
  • Integrating Faith and Counseling: A Holistic Approach to Healing
    Jul 30 2024

    Special Guest: Kimberly Lilly, MS, NCC, LCMHC - Founder of Mannafull, Associate Pastor of the New Light Missionary Baptist Church Greensboro North Carolina

    In this insightful discussion, Reverend Lilly reflects on the transformative experience of becoming a parent to twin daughters born prematurely and how it reshaped her understanding of faith and service. The challenges faced during her daughters’ early health struggles led to a profound personal awakening, merging her roles as an associate pastor and a mental health counselor. Reverend Lilly emphasizes that her counseling practice is rooted in a Christian framework, attracting clients who seek guidance that honors their faith. Yet, she remains open to working with individuals from diverse backgrounds, showcasing the importance of compassion and understanding in the healing process. This narrative illustrates how personal trials can deepen one’s commitment to helping others find solace and strength in both faith and mental wellness.

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    27 mins

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