Episodes

  • This thing called life.

    This thing called life.
    Dec 10 2021
    Join your virtual best friend as we discuss the lessons learnt about life in general. This is the final installment of the 3 part series which has hopefully had a positive impact on you. This is also the final episode of the year. Thank you for the love and support. Don't forget to subscribe and to share. Life. Lessons. New beginnings.
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    14 mins
  • The power of the mind and lessons learnt

    The power of the mind and lessons learnt
    Nov 23 2021
    This is an interesting episode that looks at the power of the mind and the advantages of learning how to use that power. The episode covers the second part of the 3 part series where your virtual best friend shares lessons that she has learnt about other people. Share, like and engage through comments, voice messages and Instagram Dms. Enjoy. #powerofthemind #societyandculture #mentalhealth #justmeyouandus
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    20 mins
  • After 25 years...

    After 25 years...
    Nov 3 2021
    This is a 3 part series that details lessons that I have learnt in my 25 years of life about myself, about other people and life in general. Just another relaxed conversation with your virtual best friend. FYI: Not everything is perfect and you are not your mistakes
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    28 mins
  • It is okay to not be okay/ Mental health

    It is okay to not be okay/ Mental health
    May 3 2021
    Enjoy this episode where I share about pursuing a space of good mental health. Affirmation: You matter, you are loved, you are worthy and you are magical. Share your mental health story and help someone who needs to know that everything will be okay. It is okay to not be okay but it is also not okay to remain not okay. *if the volume is low, kindly listen on your headset* #mentalhealth #mentalhealthawareness
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    22 mins
  • The little bird

    The little bird
    Apr 12 2021
    Welcome to another episode of Just Me, You And Us. On this episode I share my personal experience with self-doubt, I tell you the story about how I am inspired by the little bird and show you how powerful confidence is. Join me on the journey to bettering ourselves. Remember that you are powerful and ABLE. Kindly send a message if this episode has had an impact on you or if you just have something to share. I really hope you enjoy this episode. Please don't forget to follow, share and leave positive reviews. I appreciate you all.
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    16 mins
  • Power, Eunoia and Inner Peace

    Power, Eunoia and Inner Peace
    Jan 29 2021
    This episode is a refreshing celebration of black women and an insightful look at inner peace. The word for this episode is eunoia. This beautiful thinking is understood by discovering what peace is and what it means to be at peace. Follow and listen to the show on all podcast platforms. Follow us on Instagram @just_meyouandus. Enjoy.
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    10 mins
  • F.E.A.R

    F.E.A.R
    Jan 14 2021
    The world we live in gives us so many reasons to be afraid. We are constantly overcome by doubt and fear. This episode makes us aware of how our fears limit us and how we can begin to limit them too. I hope you are inspired to pick freedom over fear and allow yourself to experience a life that's not limited by mere feelings. Follow us on Instagram @just_meyouandus. Follow on Spotify and Apple Podcasts. Listen to the podcast on all other platforms. Enjoy!
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    11 mins
  • Trusting the process /What is your ikigai?

    Trusting the process /What is your ikigai?
    Dec 28 2020
    This episode will peep into the reality of one of the lessons that we can carry with us into the new year. We take a look at the struggles that come with change. We look at this idea of trusting the process and try to understand what it is. Learn with me as we also discover our ikigai. You definitely want to give yourself time to just listen to the whole entire episode to pick up on some great inspiration and as always just enough sarcasm curated for your enjoyment by me.
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    18 mins