Episodes

  • S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes

    S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes
    Jul 25 2024
    Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (in the East) the Wise Woman is hugely treasured and your birthday isn’t even celebrated until you’re 60! It is a truly eye opening episode that makes you look at your body and the way it works in a very different way than we do in ‘the West’. You can find Carolyn on Facebook @carolynannesykes or head to her website www.raiseyourgaze.coach - and the quiz we talk about in the episode can be found here: https://tr.ee/8W7igGwo_3
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    43 mins
  • S2: EP18 - Listener Story with Leanne Weston

    S2: EP18 - Listener Story with Leanne Weston
    Jul 18 2024
    In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of wants to kill her husband for 3 weeks of the month….is there something else going on 🤪 it is a great listener story so I hope you enjoy listening to it as much as I enjoyed chatting to Leanne. @visulaisefitness As always, if you have been inspired by Leanne’s story and would like to come onto the podcast as a guest then please get in touch with me @just.pause.pod or justpausepod@gmail.com
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    34 mins
  • S2: EP 17 - Listener story (with a twist!) with Jodie Marsh

    S2: EP 17 - Listener story (with a twist!) with Jodie Marsh
    Jun 28 2024
    I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a MenoHypnotherapist sparkles out of her as we chat through her perimenopause journey so far. This episode is a must for anyone wanting to know more about how hypnotherapy can help with you perimenopause journey. You can find Jodie at www.cotswoldhealingtherapies.co.uk or on Instagram @cotswold_healing_therapies and Facebook @cotswoldhealingtherapies
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    41 mins
  • S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay

    S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay
    Jun 20 2024
    In this episode Rachel shares her incredible story of her struggles with endometriosis and other gynaecological challenges for the majority of her life. She shares how her recent hysterectomy has helped enormously and how she hasn’t been put into medical perimenopause due to one of her ovaries being left to function normally. Rachel also talks about her internal drive to not have a hysterectomy at the age of 30 and researching all the things that would help her be as healthy as possible - she gives us SO many good insights on this! - and how she used EFT (Emotional Freedom Technique) to help her process her emotions and trauma, leading her to now be and EFT advanced practitioner and trainer. You can find Rachel at www.rachelstacey-McKay.com - Also, for reference, Rachel’s book suggestion was ‘Imperfectly Natural Woman’ by Janey Lee Grace. As always, if you’ve enjoyed this episode, please subscribe, review or share - thank you!
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    56 mins
  • S2: EP 15 - Listener Story with Jo Lakin

    S2: EP 15 - Listener Story with Jo Lakin
    Jun 13 2024
    In this episode Jo shares her relatively turbulent perimenopause journey including her experience of anxiety, sleep disruption, panic attacks and brain fog. Jo also shares her amazing experience with her GP and how she now can support others going through a similar period in their lives through her job as a HR consultant. It’s a wonderful episode and I hope you enjoy it as much as I enjoyed recording it with Jo. Please follow this podcast, write a review and share this episode with anyone you think might be in need of this information. It will help my podcast grow but also help spread this much-needed information. As always you can keep up to date with the podcast on Instagram and Facebook @just.pause.pod and if Jo has inspired you to come onto the podcast and share your story then please be in touch!
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    39 mins
  • S2: EP 14 - Kinesiology Magic with Karen Thrush

    S2: EP 14 - Kinesiology Magic with Karen Thrush
    Jun 6 2024
    In this episode we uncover the magical world of Kinesiology. Karen explains exactly what Kinesiology is and how it works as a holistic treatment, looking at your muscles and your energy to diagnose and problems. Kinesiology acts like a detective, leaving you with an accurate picture of what your body needs at that moment. A truly empowering episode with lots of hugely fascinating information! You can find Karen online at www.karensinfinatehealth.co.uk or on Facebook (search for Karen Thrush - Karen’s infinite health). If you have enjoyed listening to this episode please follow, rate, review and share. Keep up to date with new releases on Facebook and Instagram @just.pause.pod
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    36 mins
  • S2: EP13 - Listener Story with Elspeth Yates

    S2: EP13 - Listener Story with Elspeth Yates
    May 23 2024
    In today’s listener story Elspeth shares her earlier-than-expected journey into perimenopause. We talk all things ‘periods’ as well as her struggle with anxiety as one of her lead perimenopause symptoms. There is also some interesting information on the Flow Headset which Elspeth has used to help with her anxiety. You can get in touch with Elspeth here www.elspethwcoaching.com or elspeth@elspethwcoaching.com - If you have been inspired by Elspeth and would like to come onto the podcast to share your story then please get in touch with me on Facebook or Instagram @just.pause.pod
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    35 mins
  • S2: EP12 - Homeopathy’s healing potential with Claire Zarb

    S2: EP12 - Homeopathy’s healing potential with Claire Zarb
    May 16 2024
    In this episode Claire shares the healing magic of Homeopathy. This is definitely an episode I’ll listen to more than once as the information Claire shares is pretty mind blowing! We talk about detoxing from the contraceptive pill; how sometimes there can be many ‘layers’ of things (both emotional and physical) that need to be healed before the real source of the problem is revealed; as well as talking about little bit about the history of homeopathy. It is a truly fantastic episode! You can follow Claire on Instagram @claire_homeopath or get in touch via her website www.clairezarb.com and as always, please share this episode, write a 10 second review and/or subscribe to this podcast if you’ve enjoyed listening - I am so SO grateful for each and every one of you for listening!
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    57 mins