The brain operates all of our thoughts, feelings and movements — and it also helps us adjust to a rapidly changing environment. This hour, host Krys Boyd is joined by three guests who will explain how we can regain our ability to focus and tame our overactive minds – plus we’ll learn all about the growing research into the many ways listening to music benefits our brains.

For many, “The Great British Bakeoff” is must-see TV – and watching it has taught us a lot about food. Ruby Tandoh is a journalist who was also a finalist on the show, and she joins host Krys Boyd to discuss how everyone is a “foodie” now, why hard-to-find ingredients are all the rage even in the Average Joe’s kitchen, and how unlimited access to recipes online has made us more discerning. Her book is “All Consuming: Why We Eat the Way We Eat Now.”

Happiness may feel elusive, but there are some proven strategies to get you there. Arthur C. Brooks is Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly “How to Build a Life” column. He joins host Krys Boyd to discuss a compendium of his columns about the pursuit of happiness, how we can conquer our worries, and when it’s time to stop pursuing perfection. His book is “The Happiness Files: Insights on Work and Life.”

Our genes don’t really determine how well we’ll age in later life — and that’s good news. Dr. Eric Topol is executive vice president and a professor of molecular medicine at Scripps Research, the largest nonprofit biomedical institute in the United States. He’s also a practicing cardiologist, and he joins host Krys Boyd to discuss the study of what he calls the “wellderly” – those people who age to 80 without chronic disease – and the findings that he says can help us all reach that milestone. His book is “Super Agers: An Evidence-Based Approach to Longevity.”

Sleep tracking technology can tell you how long you slumbered, but it can’t get you there. Jennifer Senior, staff writer at The Atlantic, joins host Krys Boyd to discuss sleep anxiety, why we find it so hard to get a good night’s rest, and why hunting for the best how-to articles on the topic might be making things worse. Her article is “Why Can’t Americans Sleep?”

The early 2000s preached “girl power” to the masses — but that often looked like sex and plastic surgery. Sophie Gilbert, staff writer at The Atlantic, joins host Krys Boyd to discuss what coming of age in the early aughts meant for young women in an atmosphere of highly sexualized body image, how porn manifested itself into pop culture, and what society had to say about powerful women. Her book is “Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves.”

The difference between top performers and the rest of us can often be traced back to an ability to maximize potential. Adam Grant is an organizational psychologist at the Wharton School, and he joins host Krys Boyd to discuss strategies for Average Joe’s to excel. His book is “Hidden Potential: The Science of Achieving Greater Things.”

This episode originally aired, November 13th 2023.

If A.I. can write a song with just you in mind, will you still be able to share that musical experience with others? Joshua Rothman, a staff writer for The New Yorker, joins host Krys Boyd to discuss what happens to culture when we rely on A.I. to generate visual art or music, what it means for engaging in difficult subjects, and what machine-generated art means for our very human desires. His article is “A.I. Is Coming for Culture.”

This episode originally aired October 1st, 2025.