It doesn’t matter where in your running journey you are, we think you’ll love this chat!

Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner.

Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more.

We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom.

In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'.

START RUNNING

If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website)

FOLLOW US

Follow Cheeky Run Club @cheekyrunclub on Instagram
Listen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist.

PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned.

THINGS WE MENTIONED IN THE EPISODE

Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/

Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en

Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en

Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/

Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/

Laura’s rant video https://www.instagram.com/laura.henshaw/

SPECIAL SHARES

• Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal
• Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-meal

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

A must listen ahead of the women's Olympic marathon marathon this weekend!

In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream: becoming a mum.

Gen gave birth to her son Archer in June 2022. At 3 weeks postpartum Gen started jogging again and at 13 months postpartum she ran her debut marathon on the Gold Coast Marathon in a time of 2:28, making her the second-fastest debut marathon for an Australian woman.

Gen took another two minutes off her marathon time to qualify for the Paris Games where she will compete this Sunday.

In this episode, Gen sits down with Steph to share her story of returning to elite sport following major surgery and childbirth, how she balances family life with training for the Olympics, the village that supports her in this pursuit, including her husband Ryan Gregson who’s also a marathon runner, and why being a mum makes her a better marathon runner.

FOLLOW US

Gen @gengen_lacaze on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.