In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you’re someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.

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