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Kälte und ihr Recovery Effekt
May 22 2023
Length: 46 mins
Podcast

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Kälte und ihr Recovery Effekt

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Summary
In unserer Serie an Recovery Episoden widmen wir uns diesmal dem Thema Kälte. Von ihren Effekten auf die Erholung über das Muskelwachstum bis hin zu unterschiedlichen Kältemaßnahmen wie dem Eisbaden, der Kühlkammer und all ihren Auswirkungen auf den Körper nach dem Sport. Hört selbst!

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