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Kaip pasiruošti bemiegėms naktims?
Jun 25 2024
Length: 4 mins
Podcast

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Kaip pasiruošti bemiegėms naktims?

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Summary
Dirbantiems naktimis patariama iš anksto pasiruošti bemiegėms naktims, kad žala organizmui būtų kuo mažesnė. Viena iš rekomendacijų – sukaupti miego atsargų. Kaip tai daryti, naujame „Miego DNR“ epizode paaiškina neuromokslininkė Laura Bojarskaitė.

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