Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.

Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.

In this episode you will learn,

• Karamo’s battle with depression and the lessons it has taught him.
• The value of doing emotional homework to build your self esteem.
• Why happiness is a choice and how to actively pursue it on a daily basis.
• The 5 key things you should communicate with your partner on day one.
• How to find respect and love for those with completely different beliefs than your own.

For more information go to www.lewishowes.com/1672

Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest

Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest

Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest