Karen Davies Coaching

By: Karen Davies
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  • Summary

  • The Karen Davies Coaching Podcast is your go-to resource for mindset and personal development. Through this podcast, you'll hear directly from Karen to help you better understand life coaching and the associated skills and mindsets. Learn more at KarenDaviesCoaching.com
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Episodes
  • Ep 24 - Taking Responsibility

    Ep 24 - Taking Responsibility
    Oct 24 2023
      Choosing to blame others as the response to a situation, means that you are degrading yourself. You see, when we continuously blame others it can reinforce a negative self-image. It suggests that we view ourselves as a victim rather than someone who is in control of their life and who has the ability and power to make choices.   Blaming others can serve as a way to avoid facing uncomfortable truths about ourselves and our actions. It can be a form of escapism that hinders personal development.  So if you constantly hear yourself saying things like, "it's not my fault", then you may be suffering a lack of personal responsibility - also known as blaming others.  By doing this you are distancing yourself from your problems, allowing yourself to play the victim and worst of all, keeping yourself stuck.   Responsibility requires us to meet our obligations and fulfill our duties.  At some point in our lives we all engage in blame, especially when faced with challenging situations. However, if blaming others becomes a chronic pattern in our behaviour and negatively impacts our life, then that needs to change, or we're destined to keep repeating the same mistakes, and giving away our power.   Taking responsibility for our actions and choices is a powerful and crucial step towards personal growth and well-being.  ------------- If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life. Karen Davies is a coach, engineer, podcaster and human being. For more information or to connect with Karen, you can find her here: Transformation 28 Course Karen Davies is a coach, engineer and podcaster. For more information or to connect with Karen, you can find her here: KarenDaviesCoaching.com |  Transformation 28 Course  |  Instagram  |  Facebook  |  Linkedin
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    15 mins
  • Ep 23 - Managing Your Mind

    Ep 23 - Managing Your Mind
    Oct 12 2023
    If there's one thing I've learned in my life, it's that managing your thoughts is the ultimate game-changer for life, for business, for relationships…  Seriously, it's like having the control panel of your mind right there in your hands.   Because here's the truth: if you're not actively taking charge of your thoughts, then they are taking charge of you. And let me tell you, that's a slippery slope to feeling fed up, out of control and disconnected from the life that you truly desire.  Picture this: every thought you entertain is like a seed you plant in the garden of your mind. And those thoughts? They determine what grows in your life.   It's a simple equation: our thoughts shape our reality. They mould who you are, what you do, and what you can achieve, and they also control how you feel. So, in the words of Henry Ford: whether you think you can or you think you can't, you're right.  But here's the kicker: most of us let our thoughts run wild on autopilot, and guess what? The default setting tends to be negative. Trust me, I've been there - in my 20s, I had no clue about the power of managing my thoughts. It was like being caught in a whirlwind, with thoughts just happening to me, leaving me feeling lost and unfulfilled.   Goals? I didn't even know what they were at that time. But let me tell you,  all of that changed when I learnt about the tremendous power of managing your thoughts.  Nowadays, my conscious mind is on a mission of optimism and productivity. I've got a toolbox full of affirmations, visualisations, and positive thoughts that I use every single day. It's not always smooth sailing, though. Random thoughts still pop into my head, and I'm sure you can relate.   ------------- If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life. Karen Davies is a coach, engineer, podcaster and human being. For more information or to connect with Karen, you can find her here: Transformation 28 Course Karen Davies is a coach, engineer and podcaster. For more information or to connect with Karen, you can find her here: KarenDaviesCoaching.com |  Transformation 28 Course  |  Instagram  |  Facebook  |  Linkedin
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    16 mins
  • Ep 22 - The Discipline Identity

    Ep 22 - The Discipline Identity
    Oct 3 2023
    Woody Allen said, "The only thing standing between greatness and me, is me."  We all have excuses - in fact I am the queen of excuses.  Didn’t go to the gym? I needed the lie in.  Didn't do that networking event? I had to stay in and catch up on some programs.   Ate too much? I was 'treating myself' (for the 6th day this week)     Forget about motivation- there is only one thing that is going to get you to your goals and that’s discipline.     Contrary to popular opinion: Discipline is in fact freedom.     In the words of Jim Rohn “Discipline is the bridge between goals and accomplishments."     The best version of you is the disciplined version of you, it’s the version that does the things you don’t feel like doing regardless of how you feel in the moment.      Discipline doesn’t hit snooze, discipline is never too tired, discipline doesn’t skip workouts, discipline measures progress, discipline shows up, discipline keeps its commitments, discipline is persistent and unbeatable.     When we hear the word 'discipline' it may conjure up images of soldiers and drill sergeants, many people mistakenly think that discipline is an unyielding force that crushes spontaneity or drains the joy out of life.   But in reality, it's more like an empowering compass that guides us towards our aspirations.      Discipline allows us to shape our days intentionally. It's not about rigidly adhering to a set of rules; rather, it's a tool that helps us make conscious choices that are aligned with our goals.   ------------- If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life. Karen Davies is a coach, engineer, podcaster and human being. For more information or to connect with Karen, you can find her here: Transformation 28 Course Karen Davies is a coach, engineer and podcaster. For more information or to connect with Karen, you can find her here: KarenDaviesCoaching.com |  Transformation 28 Course  |  Instagram  |  Facebook  |  Linkedin
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    18 mins
Social Sciences Personal Success
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