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Karl Sterling Podcast

De: Karl Sterling Podcast
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  • Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.
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Episodios
  • 570 WSYR "YOUR HEALTH MATTERS" - Ep #25: Metabolism | Metabolic Health | Alcohol Dangers

    570 WSYR "YOUR HEALTH MATTERS" - Ep #25: Metabolism | Metabolic Health | Alcohol Dangers
    Jul 8 2024
    This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa. #### Announcements - **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach. - **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health. - **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach. - **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience. #### Longevity-Focused Clinic and Education/Radio Show Our mission is to promote longevity through clinics and educational radio shows, providing insights into metabolism, a crucial aspect of health. Metabolism includes all chemical reactions in living organisms that sustain life, divided into: 1. **Catabolism**: Breakdown of complex molecules into simpler ones, releasing energy. 2. **Anabolism**: Synthesis of complex molecules from simpler ones, requiring energy. Metabolic processes are tightly regulated, involving enzymes that accelerate chemical reactions and mechanisms to ensure balance and efficiency. #### Alcohol's Impact on Health Alcohol is widely used and abused globally, with significant health implications. The debate over its health effects continues, with some research suggesting moderate intake might be beneficial, while other studies highlight serious risks. **Key Points**: - **Nutrient Intake for Drinkers**: - Increase intake of zinc and magnesium if consuming alcohol regularly. - **Brain Health**: - Alcohol contributes to brain volume loss. - Causes thiamine (vitamin B1) deficiency, leading to increased brain iron levels. - Disrupts gut-brain axis, causing neuroinflammation. - Complicated relationship with dementia and Alzheimer’s disease risk. - **Specific Health Strategies**: - Evaluate potential benefits of resveratrol in red wine. - Employ tactics to minimize alcohol's adverse effects on sleep. - **Hangover Insights**: - Some drinks cause worse hangovers than others. - Consuming fructose with alcohol might alleviate hangover symptoms. - Higher intake of zinc and vitamin B3 might reduce hangover severity. - Avoid NSAIDs like Ibuprofen or acetaminophen for hangovers. - Evaluate common hangover cures for effectiveness. - **Cancer Risks**: - Alcohol significantly increases the risk of breast and colon cancer. - As little as five drinks a week can have a similar risk to smoking 10 cigarettes a week for women. - **Metabolic and Physical Health**: - Alcohol impacts waistline and visceral fat, contributing to systemic inflammation. - Certain alcohol types might be better for avoiding fat gain. - **Reproductive Health**: - Detrimental effects on male and female fertility. - Recommendations for mothers and fathers to abstain from alcohol for at least 3 months before trying to conceive. - **Exercise and Alcohol**: - Regular exercise may mitigate alcohol cravings and some damage caused by alcohol consumption. - Exercise might also improve the ability to recover from alcohol-induced harm. #### Conclusion **Balanced Perspective**: While alcohol can be part of social and cultural practices, it is essential to be aware of its varied health impacts. Strategies to minimize risks and enhance recovery can be beneficial, but moderation remains key. For a comprehensive understanding of these topics, refer to Dr. Rhonda Patrick’s detailed discussion and research findings on alcohol’s effects on health.
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    1 h y 27 m
  • 570 WSYR "YOUR HEALTH MATTERS" - Ep #24: VO2 Max | Sleep Management | Nutrition | Perception

    570 WSYR "YOUR HEALTH MATTERS" - Ep #24: VO2 Max | Sleep Management | Nutrition | Perception
    Jul 1 2024
    This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. 🌟 Welcome to the Health & Wellness Insider! 🌟 Hey there, health enthusiasts! I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellness podcast, co-hosted by the amazing Elizabeth Brusa. This week, we dive deep into some fascinating topics that are sure to spark your curiosity and inspire you to take charge of your health journey. Here’s a sneak peek of what we covered: Key Takeaways from Our Latest Episode: Understanding Your Metabolic Health: Resting Metabolic Rate & Fat Burn Efficiency Tests: Discover why these tests are crucial for understanding your metabolism and how they can guide your exercise, nutrition, and lifestyle choices. Heart & Lung Fitness: Learn about the importance of heart rate training zones and breathing exercises for improving cardiovascular and lung health. The Power of Sleep: Cognitive & Emotional Well-being: We discuss the critical role of sleep in maintaining cognitive function, managing chronic conditions, and reducing the risk of mood disorders. Tips for Better Sleep: Insights from the Huberman Lab and Matthew Walker’s "Why We Sleep," including the 3, 2, 1 rule, the benefits of natural light exposure, and breathing exercises to reset your nervous system. Personalized Health Assessments: Breath Analysis & Posture: How these assessments can provide personalized recommendations for improving your overall health. Retesting for Progress: The benefits of retesting after lifestyle changes to track your progress and make further adjustments. Lifestyle Interventions: Frequency Therapy Fat Patches: Explore this innovative approach for better sleep. Movement & Health: The undeniable benefits of incorporating more movement into your daily routine. Why You Should Tune In: Real-Life Experiences:** Elizabeth shares her personal struggles with sleep and how it affects her daily life. Expert Insights:** Practical advice and tips from leading health experts. Engaging Conversations:** Our discussions are not just informative but also engaging and relatable. Special Offer: Upcoming Changes in Pricing:** Don’t miss out on our current offers for health assessments. Now is the perfect time to take advantage of these valuable tests! Final Thoughts: Taking responsibility for your health is a journey, and we’re here to guide you every step of the way. Whether it’s improving your sleep, understanding your metabolic health, or exploring new treatments, our podcast is your go-to resource for all things health and wellness. So, grab your headphones, get comfy, and join us for an episode packed with valuable insights and practical tips. Your health journey starts here! Stay healthy and happy, Karl Sterling Listen to the Episode Now! http://www.karlsterling.com
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    1 h y 26 m
  • 570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor Training

    570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor Training
    Jun 25 2024
    This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user’s strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.
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    1 h y 27 m
Hygiene & Healthy Living
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