Oscar is a 12-time world Kayaking champion, with an impressive career spanning nearly three decades. He won his first world championship at the young age of 20 and his 12th title at 49, demonstrating remarkable longevity in his sport. This extended period of excellence showcases Oscar's dedication, skill, and ability to maintain peak performance over time.

Despite his athletic achievements, Oscar faces a significant personal challenge. He has been diagnosed with an incurable form of bone marrow cancer known as Multiple Myeloma. Throughout his battle with this disease, Oscar has reached stage 4 on three separate occasions, highlighting the severity and persistence of his condition.

Drawing from his experiences both as a champion athlete and as someone living with a serious illness, Oscar now dedicates himself to teaching others how to overcome adversity. He uses his unique perspective to inspire and guide people through their own challenges, sharing the mental and emotional strategies that have helped him navigate both his sporting career and his health struggles.

Instagram:
Oscarchalupsky

Twitter:
Oscarchalupsky

YouTube:
Oscarchalupsky

LinkedIn:
Oscar Chalupsky OLY

Website:
www.oscarchalupsky.com

Timestamps:
00:00 Trailer.
00:58 Introduction.
06:04 Long day of treatment, travel, and work.
08:13 Fought illness, raced, won at age 58.
10:18 Interest in diverse diets; resistance to change.
12:17 Interest in South African food, accessibility in US.
16:01 Kid's stubbornness about veggies, now used medically.
18:13 Nurses unconcerned about patient's eating after chemo.
21:46 Tim Noakes promotes investigating collective wisdom of crowds.
24:19 Daily exercise routine to fight cancer.
29:19 Maintaining weight for racing: eating carefully, limited alcohol.
30:49 Carbs cause acne, eat right, avoid weight.
33:11 Ocean racing can be lonely but exciting.
37:32 Challenged coaching, changed technique, improved paddling speed.
39:37 Never took a break, always playing or training.
42:18 She follows my diet and exercises with me.
44:57 Carbohydrates not essential for high-level athletic performance.
47:19 Adaptation takes time, especially with nutrition.
50:28 Grateful for the conversation, looking forward to meeting.

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