• Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement

  • Jul 7 2022
  • Length: 38 mins
  • Podcast

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Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement

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  • Summary


  • We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine.


    Roe v Wade Resources & Funds

    • Planned Parenthood
    • National Network of Abortion Funds
    • National Abortion Federations


    Creators

    • Rachel Lindsay Abasolo (@therachlindsay) 
    • The Maple (@readthemaple) 
      • Free Newsletter Subscription: https://www.readthemaple.com
    • Eli Rallo (@eli.rallo)
    • Dr. Naheed Dosani (@naheedd) 



    Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

    **Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.  
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