• Keep the fat off- 6 week DIY program with actionable steps

  • Jan 6 2023
  • Length: 49 mins
  • Podcast

Keep the fat off- 6 week DIY program with actionable steps By cover art

Keep the fat off- 6 week DIY program with actionable steps

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  • Summary

  • This is a 6 week DIY program to help you get started on how to keep the fat off without diets, restrictions and endless cardio etc.

    This is a stress-free and hassle-free strategy to use in keeping off the fat from our body. To lose fat, you need to be in a calorie deficit, to allow the body to use the fat stored in our body as energy. However, this can be tough for many of us to be in a calorie deficit as we have already adapted the body to eat certain foods and in a certain way.

    To make it easier, this guide shows you a different strategy to eat in a calorie deficit without losing out on your favourite foods, dieting or doing endless cardio. You only need to follow the strategy with consistent application and the fat comes off gradually.

    To download the actionable steps visit https://foodcreatesfitness.com/free-programs/
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