Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease.

In this episode, Layla talks about seeking nourishment and health through self connection as a away to show up brighter and bigger in your life.
Layla Broumand is the hostess of Layla's Table at Honey Hollow Farm in New Hope, Pa. Nurturing others with the tools for self and communal nourishment has become a ceremonious experience of inspiring connection & good energy. It is Layla's offering to others.

Layla’s Table is where we come to connect with ourselves, nourish our beings, and engage with others.

Check out Layla's Table and Honey Hollow Farm:

Layla's Table: Website Instagram
Honey Hollow Farm: Website

In this Episode:

• Nourishment through Connection
• The Modern Disconnect
• Finding Ease in Discomfort
• Practices for Self-Connection
• The Journey of Self-Discovery
• Having a Meaning versus Meaningful Pursuit in Life
• Travel as a Spiritual Connection
• Layla’s Table: a Space for Nourishment

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.

Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages. She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a deep heritage in Traditional Chinese Medicine. Angela has a passion for revolutionizing wellness through distinct formulations blending Traditional Chinese Medicine and modern science, fostering health, sustainability, and innovation.

For my listeners!!! An exclusive discount to try Karviva products. Use code 15KARVIVANOW at checkout for 15% off their first purchase on our website: karviva.com.

Instagram: @karvivawellness

In this Episode:

• Sleep Quality and Hygiene Tips
• Diet and Energy levels
• Nourishing foods for Restful Sleep
• Self-care practices for Energy and Sleep
• How Alcohol Affects your Sleep

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!

Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "Happy Whole You," a brain health-focused wellness center in Bakersfield, California. Her personal journey adds a powerful dimension to her professional identity.

• Dr. Anna Marie is not only a practitioner but also an entrepreneur, having formulated a brain nutraceutical line named "Happy You, Calm You, & Bright You." Additionally, she has ventured into the realm of liquid nutrition with a recently launched bioavailable liquid nutrition line. This entrepreneurial spirit, coupled with her expertise, reflects a commitment to advancing holistic well-being through innovative solutions.

Check out her podcast, Happy Whole You
Instagram: @HappyWholeYou ; @Dr.Anna.Marie

In this Episode:
Purpose, Personal Growth, and How to Embrace Failure Along the Way

• Finding your True Purpose
• Following your Authenticity
• Leveraging your Current Situation
• Embrace failure on the Journey
• The Influence of Society on Women
• Living in the World of Possibility

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

You do you, stay well, and... Keep'em Healthy!