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Keeping Anxiety A Secret Made It 10 Times Worse
Nov 21 2022
Length: 7 mins
Podcast

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Keeping Anxiety A Secret Made It 10 Times Worse

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Summary
Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.

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