Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with [Guest Name], a clinician and expert on religious trauma.

Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. [Guest Name] will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain.

Join us as we explore:

• The challenges of addressing religious trauma in therapy and how it can differ from other forms of trauma.
• The impact of organized religion on mental health, including anxiety, depression, and identity struggles.
• Ecotherapy as a natural healing path: Discover how animals and nature can offer solace and support on your journey towards wholeness.
• Building resilience and finding hope: Learn practical tools and strategies for moving beyond the harms of religious trauma and reclaiming your mental and emotional well-being.

This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion.

Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation.

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day.

But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth.

Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future.

Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world.

As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead?

In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose.

By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past.

Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year.

Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space and thrive in it. Tune in and discover the beauty of being unapologetically yourself!

Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships.

Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others.

Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self.

The conversation also delved into the challenges of navigating as a woman in a male-dominated industry, emphasizing the importance of respect, appreciation, and understanding for all individuals. Additionally, offered insightful perspectives on the increasingly prevalent phenomenon of "ghosting" in social interactions and provided valuable advice on how to overcome this hurtful practice.

By sharing personal anecdotes and practical advice, delivered a thought-provoking conversation that resonated with listeners and left them with valuable tools for building stronger, more meaningful relationships in all aspects of their lives.

Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book.

The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the process of navigating a new relationship.

Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services.

Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success to innovative marketing strategies, such as utilizing Facebook ads and engaging in door-to-door sales.

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives.

2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books.

3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health.

4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\

5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing.