#125: This week we revisit episode #22 with healer and a person in recovery, Kelvin Young. After growing up in an environment that encouraged suppressing emotions, Kelvin's first experience with sound healing was "a sip of healing in a sea of chaos." He knew if he could feel that level of peace while behind bars, then the possibilities would be endless upon his release from incarceration. So he became a sound healer. After finding freedom within himself, Kelvin now reaches out his hand to others and breaks down the stigma within and about BIPOC communities.

Check out the episode to learn more about Kelvin as he shares his story and more, including:

• The beautiful practice of sound healing and other holistic tools.
• How media portrayal of Black men influenced racial trauma, addiction and incarceration.
• Being of service, and how safe healing spaces can break misconceptions.

Connect with Kelvin on Instagram @thesobersoundhealer and on his website www.soulcarelovellc.com.

Find countless free sound healing recordings simply by searching YouTube for "Sound Healing."

Become a Podcast Ambassador Volunteer! To learn more and to apply, follow this link: https://form.asana.com/?k=MvokXMx-NgNGbAJlDdqMBw&d=1142909614290943.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endor

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

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