Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them.

Takeaways

• Weight loss itself does not cause kidney stones, but certain diets can increase the risk.
• Diets like Keto, Paleo, and Low Carb can be modified to prevent kidney stones.
• Getting enough calcium is important to counteract the oxalate intake.
• Sodium intake should be reduced to lower the risk of kidney stones.

Chapters
00:00 Introduction and Overview
00:44 Weight Loss and Kidney Stone Prevention
01:43 Impact of Diets on Kidney Stone Risk
03:13 The Role of Calcium and Oxalate Balance
06:56 Sodium and Kidney Stone Formation
08:08 Tailoring Diets to Prevent Kidney Stones

——

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• Kidney Stone Diet®
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• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.

More: How much should I drink to prevent kidney stones?

Takeaways

• Drinking water is the most important thing to prevent kidney stones.
• Gradually increase fluid intake to reach the recommended goal of 2.5 liters of urine per day.
• Understanding the reasons behind dietary changes can help with motivation and adherence.
• Be patient with yourself and don't give up, as change takes time.
• Lowering sodium intake is also important for preventing kidney stones.
• All fluids count towards your fluid intake, but water is the best choice.
• Manage your expectations and don't be too hard on yourself.
• Preventing kidney stones is a long-term lifestyle change.

00:00 Introduction: The Importance of Water in Preventing Kidney Stones
01:16 Water as the Number One Preventive Measure for Kidney Stones
03:09 The Importance of Adequate Fluid Intake
06:28 The Role of Water in Crystal Formation and Bloating
06:58 Lowering Sodium Intake to Complement Water Intake
09:56 The Long-Term Benefits of Lifestyle Changes
12:47 Conclusion: Call to Action for Preventing Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.

Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after using weight loss medications.

Takeaways

• There is no direct scientific evidence linking Ozempic (semaglutide) to kidney stones, but the known side effects of the medication can increase the risk of kidney stones.
• Side effects such as nausea, vomiting, diarrhea, and decreased appetite can lead to dehydration, which is a major risk factor for kidney stone formation.
• It is important to stay hydrated and consult with a doctor if experiencing severe side effects while taking Ozempic.
• Proper nutrition and long-term lifestyle changes are crucial after using weight loss medications to prevent weight regain and associated health issues.

Sound Bites

• "Dehydration mainly, for me, absolutely can cause an increased risk of kidney stones."
• "If you're not hungry, so you're not eating properly, you're not getting your calcium needs met, you're throwing up all the time, you have diarrhea, throwing up and having diarrhea, you're going to lose a lot of fluids. And if you're nauseous, it's gonna be really hard to get fluids back in. So the dehydration mainly, for me, absolutely can cause an increased risk of kidney stones."
• "If you're experiencing really robust side effects from the drug Ozempic, please talk to your doctor so they can understand what to do with you and that you can feel better."

00:00 Introduction: Exploring the Link Between Ozempic and Kidney Stones
00:39 The Rise of Weight Loss Medications and Their Impact
03:00 Understanding the Side Effects and Their Connection to Kidney Stones
04:24 The Role of Dehydration in Kidney Stone Formation
09:42 Duration of Side Effects and Their Impact on Kidney Stone Risk
10:40 Consulting with a Doctor and Addressing Concerns

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.

Takeaways

• Lifestyle management is crucial in preventing kidney stones.
• Urine collection is necessary to understand the causes of stone formation.
• The Kidney Stone Diet includes goals beyond just low oxalate intake.
• Tomato consumption should be varied and mindful of sodium content.

Chapters
00:00 Introduction and Listener Question
03:07 The Importance of Lifestyle Management
04:03 Understanding Stone Formation through Urine Collection
06:19 The Comprehensive Kidney Stone Diet
07:29 Mindful Tomato Consumption and Variety in Diet

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine urine calcium levels and to check for any underlying issues like bone disease or parathyroid hormone imbalance. She encourages Marie to follow up with her doctor and get a blood test to monitor calcium levels.

Takeaways

• Avoid calcium supplements and get calcium through food sources.
• Supplemented plant-based milks like coconut milk, flax milk, and pea milk are good sources of calcium.
• Do a urine collection to determine urine calcium levels and check for underlying issues.
• Follow up with a doctor and get a blood test to monitor calcium levels.
• Check Jill's blog for a list of calcium-rich foods.

Chapters
00:00 Introduction and Listener Question
01:59 Understanding High Urine Calcium Levels
02:57 Getting Calcium from Plant-Based Milks
03:55 Checking Blood and Parathyroid Hormone Levels
04:50 The Role of Vitamin D in Calcium Absorption
05:50 Following a Low-Salt, Low-Added Sugar Diet
06:44 Exploring Calcium-Rich Food Options
11:01 Conclusion and Call to Action

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention. Most kidney stone formers do not need both specialists, but may consider seeing a nephrologist if they have recurrent stones or other medical conditions. It is important to find a nephrologist who specializes in kidney stones to ensure the best care.

Takeaways

• Urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal.
• Nephrologists are medical doctors who manage kidney-related diseases and can also help with kidney stone prevention.
• Most kidney stone formers do not need both a urologist and a nephrologist.
• Consider seeing a nephrologist if you have recurrent stones or other medical conditions.
• Find a nephrologist who specializes in kidney stones for the best care.

00:00 Introduction and Overview
00:52 When to Consider a Nephrologist
03:17 The Role of Urologists
06:08 Finding a Nephrologist Specializing in Kidney Stones
09:35 Conclusion and Resources

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall health. They also highlight the free resources available to help people prevent kidney stones.

Takeaways

• Adjusting the Kidney Stone Diet may be necessary when taking medication for kidney stones.
• Consult with a doctor to determine the best approach for adjusting the diet and medication.
• Increasing sodium intake may be beneficial for those experiencing low blood pressure while on diuretics.
• Following the Kidney Stone Diet can have positive effects on overall health and prevent kidney stone formation.
• Free resources and support are available to help individuals prevent kidney stones.

Chapters

• 00:00 Introduction and Listener Question
• 02:26 Adjusting the Kidney Stone Diet with Medication
• 04:13 Managing Low Blood Pressure on Diuretics
• 07:36 The Importance of Following the Kidney Stone Diet
• 09:26 Free Resources for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent osteoporosis.

Takeaways

• Eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry.
• Stop taking vitamins that have not been prescribed by a doctor three to five days before the urine collection.
• Follow the instructions for the urine collection and submit it on time.
• Do follow-up tests and address any high urine calcium levels to prevent osteoporosis.

Sound Bites

• "You know you need a 24 hour urine collection, but these are three things you need to know before doing the 24 hour urine collection."
• "The first thing you should be aware of before you do a 24 hour urine collection is you're supposed to eat like you did when you were forming kidney stones."
• "Stop taking vitamins that have not been prescribed by a doctor three to five days before you do a urine collection."

Chapters

• 00:00 Introduction to 24-hour Urine Collection
• 01:13 Eating Habits and Urine Chemistry
• 07:19 Following Instructions and Timely Submission
• 11:06 Addressing High Urine Calcium Levels

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.