Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!

Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.

This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:41 Balancing Success & Self Worth

7:53 Self Will vs Surrender

11:53 Solitude and Stillness Changes You

18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting

33:37 Anima Mundi Herbals: Save 15%

34:51 5 Most Defining Moments of His Life

41:23 Transforming Pain Into Growth

46:54 Facing the Inner Critic & Cultivating Self Love

55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us

1:04:39 Mastering the Mind & Achieving Greatness

1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons

1:15:03 Plant Based Living & Preventing Dogma

1:25:43 The Power of Podcasting

1:28:58 Navigating Fame & The Ego

1:36:07 Thoughts on Plant Medicine

1:40:49 Transformative Power of Vulnerability

1:45:45 Self-Discovery Through Podcasting

1:48:39 Rich's Vision for His Future

1:50:16 Conclusion

___________

A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

Website: https://www.richroll.com

Podcast: https://www.youtube.com/@richroll

Instagram: https://www.instagram.com/richroll/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs.

He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path.

He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest game changer when it comes to building wealth: having time in silence for self reflection and clarity of mind.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

2:40 The Mindset Making Your Poor

11:19 Being Raised in an Immigrant Mentality

18:42 Money = Happiness? 3 Steps to Fulfillment

25:59 The Biggest Money Myth

30:47 Investing In Yourself & Facing Failure

41:05 Beat the System Keeping You Poor

49:35 5 Steps for Building Wealth

1:01:59 Ins & Outs of Compound Interest/ Investments

1:10:20 Getting Out of Debt

1:14:08 Automating Your Investments

1:15:38 What The Wealthy Do: Personal Reflection & Stillness

1:25:33 One Thing You Need to Know

1:28:01 Buying vs Renting

1:35:30 Incorporating Yourself vs Being an Employee

1:39:30 Take Action & Get Started Today

1:41:05 Conclusion

___________

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers.

Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path – he’s on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.

Instagram: https://www.instagram.com/minoritymindset/

YouTube: https://www.youtube.com/@MinorityMindset

Website: https://theminoritymindset.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.

In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.

Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.

This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

2:39 The Pivotal Point We're At as Humanity

6:19 Wake Up to Your Programming

26:12 Optimizing Your Environment

30:07 LMNT: Electrolytes to Fuel Your Day

31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious

45:32 The Science of Muscle Testing

49:44 90% of Disease is caused by This

55:30 Unwinding Stress & Rebuilding Telomeres

1:01:21 Reprogram Your Cells Through Epigenetics

1:08:18 Negative Beliefs Threaten Your Vitality

1:10:16 Take Your Health Into Your Own Hands

1:15:44 Corruption in the Pharmaceutical Industry

1:23:26 The Problem with Evolutionary Theory

1:32:32 Finding Harmony in Our Quantum Reality

1:43:23 Awakening to the Truth About Who You Are

2:00:59 Corruption in Medicine & Taking Your Power Back

2:10:41 Live Heaven on Earth & Fall in Love with Life

2:20:15 Conclusion

___________

Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.

Instagram: https://www.instagram.com/brucelipton/

Website: https://www.brucelipton.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/