Today, Marc, sits down with Emily Herman one of the main liaisons for Kota wellness in Dallas Texas. She discusses with us the ways to build a strong path in the beginning stages of entrepreneurship, as well as discusses her various and long history within the fitness community. From the way, the fitness community has evolution and evolved. FITFO mentality has always been a part of her life and we are more than grateful to have her on the show and gather tremendous insights.

Kota Wellness provides high quality fitness and wellness activities to over 11 properties and 8,000 tenants. We aim to promote an overall increase in quality of life through our partnerships with property management and commercial office spaces. Our focus expands beyond the physical and into the realms of supportive mental health initiatives.

Project FitFo Podcast Information:

Spotify: https://open.spotify.com/show/7dPBBLA...

Instagram: / ProjectFITFO

Email: ProjectFitFo@gmail.com

Guest Information:

Instagram : Kota.Wellness

Website : https://www.kotawellness.com

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