LIFESTYLE #101 WITH SANA CHAWLA By cover art

LIFESTYLE #101 WITH SANA CHAWLA

By: Sana Chawla
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  • Summary

  • LIFESTYLE 101 WAS BORN WITH THE INTENTION TO SHARE HOLISTIC KNOWLEDGE FROM ME AND VARIOUS EXPERTS . WITH A PARTICULAR FOCUS ON MENTAL HEALTH, GUT HEALTH AND HOW FOOD AND OVERALL WELLBEING IS IMPORTANT FOR A HAPPIER ,HEALTHIER YOU.IN MY OWN JOURNEY OF HEALING AND SELF TRANSFORMATION I HIT THE ROAD ON A SELF CARE PILGRAMAGE AND HAVEN’T LOOKED BACK. I BELIEVE IN A BALANCED APPROACH TO HEALING, AND WANT TO SEE A WORLD WHERE WE EMBRACE A HOLISTIC APPROACH TO ANY ILLNESSES BY FINDING THE ROOT CAUSE
    Copyright 2022 Sana Chawla
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Episodes
  • MINDFULNESS & BODY SCAN MEDITATION

    MINDFULNESS & BODY SCAN MEDITATION
    Mar 9 2022

    TUNE INTO THESE WEEKLY EPISODES WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING  

    YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!   
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    11 mins
  • SELF CARE

    SELF CARE
    Jan 23 2022
    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!
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    7 mins
  • NUTRITION

    NUTRITION
    Jan 23 2022
    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!
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    8 mins
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