LIVE LIKE EDEN Podcast Por Lindsay Vatterott arte de portada

LIVE LIKE EDEN

LIVE LIKE EDEN

De: Lindsay Vatterott
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Welcome to the LIVE LIKE EDEN podcast where we talk about all things transformation! Join me in a thought provoking conversation about what to do when you begin to wake up to who you really are. Whether you are going through subtle shifts or radical changes, we'll discuss transformation and shifts in consciousness, nature and foods that heal, the inner workings of the mind, and how to clean up and clear out your space! When your life begins to unravel, we’ll dive into the physical, mental, and the spiritual components that can change your life forever, and ultimately bring you back to your true nature. In a world spinning out of control, going within, becoming strong, independent, and spiritually connected will transform your world for the better. Please visit www.livelikeeden.com for more information.© 2023 LIVE LIKE EDEN Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • Plant Power: Simple Diet Tips for a Healthy Vibrant You

    Plant Power: Simple Diet Tips for a Healthy Vibrant You
    Mar 11 2026
    What if a simple plant-based shift could reverse chronic disease and revitalize your life—without extreme rules or restrictions? Today, host Lindsay Vatterott shares fresh insights from her holistic cruise, drawing on talks from leading doctors like Dr. Neal Barnard and Dr. Michael Greger to explore how diet impacts health, vitality, and overall well-being. The Truth About Fat: Explore how choosing the right sources could protect your heart and brain in ways you never expected. Dairy vs. Soy Debate: Discover surprising myths and facts that might flip your perspective on cancer risks and daily choices. Foods to Avoid & Include: Uncover which everyday items could be fueling inflammation and chronic disease. Learn 6 vibrant alternatives to energize your life. Ready to nourish your body and awaken your spirit? Listen now and reclaim your health one meal at a time! Show Notes: Dr. Neal Barnard Barnard's Books 21 Day Kickstart Food Program Dr. Michael Gregor Gregor's Podcast Dr. Scott Stoll's Plantrician Project Brenda Davis RD The China Study Live Like Eden Notes: Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • Ancient Breathwork, Kundalini & Balancing the Nervous System with Harmony Slater

    Ancient Breathwork, Kundalini & Balancing the Nervous System with Harmony Slater
    Mar 4 2026
    What if ancient breathwork unlocks our inner vitality and regulates the nervous system to maintain calm during the stress of every day life? Today, host Lindsay Vatterott chats with Harmony Slater. She is a Certified Mastery Coach, breathwork and pranayama trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. For over 25 years, she has guided students across 33 countries in yoga, meditation, and energy practices, weaving together neuroscience, spirituality, and somatic healing. As host of the Finding Harmony Podcast and founder of the Lightworker Mastermind, Harmony empowers high-achieving women and spiritual entrepreneurs to regulate their nervous systems, release energetic blocks, and grow soul-aligned businesses with clarity, vitality, and flow. Harmony is here to share her insights on: Ancient Breathwork: Harmony shares pranayama's origins in Vedic traditions and how simple breathing practices can regulate energy, reduce stress, and foster clarity in daily life. Kundalini Awakening: Explore Kundalini's historical roots in yoga philosophy, its role in spiritual transformation, and safe ways to navigate its powerful energy without overwhelm. Balancing the Nervous System: Learn how Ashtanga yoga, meditation, and somatic techniques integrate to harmonize the nervous system, release blocks, and support high-achieving women in business and life. Ready to breathe easier and live lighter? Tune in now, subscribe for weekly episodes, and connect with Harmony at harmonyslater.com for her Lightworker Mastermind or online courses. Show Notes: Harmony’s Website Follow Harmony on Instagram Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • Q & A: Are Spiritual Systems Ego or Freedom? Listener Question on Human Design, Astrology & the Great Knower Trap

    Q & A: Are Spiritual Systems Ego or Freedom? Listener Question on Human Design, Astrology & the Great Knower Trap
    Feb 25 2026
    In this solo Q&A episode of Live Like Eden, host Lindsay answers two powerful listener questions. Are tools like Human Design, Gene Keys, Astrology, and the Enneagram helpful, or are they just more ego distraction. If they wear the ego’s “Great Knower” hat, then how do we transcend them? What is the term “level confusion” all about in A Course in Miracles. We’ll spend today’s show going over these great questions, the difference between magic and miracles, clear up level confusion, and the practical ways to use any tool in the world, as a symbol of truth while ultimately transcending the need to know. Ready to dive below the surface of all the chatter—Tune in now! Show Notes: Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the MindBodySpirit.fm App! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
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