Algunos instructores de gimnasio y profesionales de la salud pueden llegarte decir que la sentadilla y el peso muerto son ejercicios lesivos y que los debes evitar a toda costa. En el episodio de hoy veremos lo que la evidencia científica tiene que decir al respecto sobre estos dos ejercicios.

Relative Safety of Weightlifting and Weight Training

https://journals.lww.com/nsca-jscr/Abstract/1994/02000/Relative_Safety_of_Weightlifting_and_Weight.8.aspx

Injuries in recreational adult fitness activities

https://pubmed.ncbi.nlm.nih.gov/8346764/

Injuries in recreational adult fitness activities

https://pubmed.ncbi.nlm.nih.gov/8346764/

Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players?

https://pubmed.ncbi.nlm.nih.gov/22310512/

Influence of squatting depth on jumping performance

https://pubmed.ncbi.nlm.nih.gov/22344055/

The Squat Exercise in Athletic Conditioning A Position Statement and Review of the Literature

https://journals.lww.com/nsca-scj/Citation/1991/10000/N_S_C_A__POSITION_PAPER__The_Squat_Exercise_in.11.aspx

The effect of exercise on anterior-posterior knee laxity

https://journals.sagepub.com/doi/abs/10.1177/036354658601400105

Kinetic chain exercise in knee rehabilitation

https://pubmed.ncbi.nlm.nih.gov/1925185/

Low back pain among retired wrestlers and heavyweight lifters

https://journals.sagepub.com/doi/abs/10.1177/036354658801600517

Influence of squatting depth on jumping performance

https://pubmed.ncbi.nlm.nih.gov/22344055/

The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles

https://pubmed.ncbi.nlm.nih.gov/12173958/

The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone

https://pubmed.ncbi.nlm.nih.gov/22032222/

Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements

https://pubmed.ncbi.nlm.nih.gov/1733981/

Alf Nachemson, MD, PhD, 1931–2006: an exceptional pioneer in spine care

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200702/