Between chaos of motherhood, big pharma & the food industry, busyness, hormones, postpartum, testimonies of what the Lord has done in our lives through fitness Heather and I kind of cover it all in this episode lol I hope it blesses you and below I have attached several resources + links + where to find sweet Heather Brown.

WALKING PAD LINK: http://www.walkingpad.com/KELSEY
discount code KELSEY for 30% off at check out

FAST LIKE A GIRL: https://a.co/d/eyFvAZk

CASEY/CALLEY MEANS X TUCKER CARLSON PODCAST: https://www.youtube.com/watch?v=mUH4Co2wE-I

TUCKER CARLSON PODCAST INTERVIEW ON OZEMPIC: https://www.youtube.com/watch?v=vzRjkNYT-U8

Where to find Heather brown and all her amazing resources & bubbly personality:

PODCAST: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905

WEBSITE: https://www.mylifewellloved.com

INSTAGRAM: https://www.instagram.com/healthybyheatherbrown/

a lot of time we think we have a problem with our discipline or habits but what if its much deeper than that? the Lord gave me a word and convicted myyy heart one day last week about this topic. And I'm excited to share gt with YOU to see if He transforms and lovingly convicts you as well. giving you all those links as promised!

walking pad link for 30% off: www.walkingpad.com/KELSEY use discount code KELSEY at checkout
GRACE LIT LIFE PLANNER: https://a.co/d/9t2QkjG
My free ministry community, Laced with grace: https://view.flodesk.com/pages/6200776360ada4164ea71013

even as adults finding a core foundational friend group that pushes us, encourages, and is genuinely helping us strengthen in our faith and fitness walk is HARD!! today I get real with you about who you should be surrounded by & how your life can be positively impacted/ upgraded vs. negatively impacted/ downgraded quickly by who you choose to constantly be in the room with! & here is that link to that walking pad I was talking about! use discount code KELSEY at check out to save 30% >>> www.walkingpad.com/KELSEY