In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life.

By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones.

Tune in to discover how prioritizing quality over quantity can transform your life.

✨ Feeling like time is slipping through your fingers? ✨

Hey ladies! It's Coach Q here, ready to help you master the art of time management. If you're always rushing, running late, or finding yourself overwhelmed with a never-ending to-do list, then this episode is for YOU! 💖⏰

In Episode 87 of the #LadiesAfterWisdom podcast, I share my NUMBER ONE TIP to help you become a time management queen 👸🏽✨. This simple, yet powerful advice will shift how you view and handle your time, making your days more relaxed and fulfilling.

In this episode, you’ll discover:

👉🏽 How to respect and value time like never before. 🕒💕

👉🏽 The importance of setting clear priorities to achieve a balanced life. 📝💡

👉🏽 A step-by-step approach to bridge the gap between your current routine and your ideal day. 🌅🏃🏽‍♀️

Trust me, you’ll feel more grounded, less stressed, and more present in your daily life.

Ready to take control of your time and transform your life? Hit play NOW and start your journey towards better time management!

🚀 Ready to break free from the chains of self-sabotage? 🌟

Ladies, if you find yourself drowning in busyness, it's time for a change! 💪🏽✨ In episode 86 of the #LadiesAfterWisdom podcast, I dive deep into self-sabotage and how to overcome it using a spiritual and biblical approach. 😇❤️

Ever feel like you're undermining your own success? I break it all down for you, from how to identify fears to guidance on transforming your mindset. 🧠💡 Plus, I share powerful scriptures and prayers to guide you on your journey. 🙏🏽📜

In this episode, you'll discover...

👉🏽 How fear and anxiety are at the root of self-sabotage, and how to conquer them.

👉🏽 Practical steps to stop self-sabotaging behaviors like procrastination and comfort eating.

👉🏽 The power of self-discipline through love and spirituality.

If you're ready to push past fear, embrace God's calling, and live a balanced, joyful life, this episode is for you! 🌼💖

🎧🎙️ Tune in NOW!!!

MY MOST POPULAR FREE RESOURCES

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

Ready to reclaim your time and live a more balanced life? 🌟✨

Let’s talk about the power of saying NO! 🚫 How saying yes LESS can radically change your life and give you that much-needed balance and peace. 🌸💪🏽

Our latest podcast episode, Ep 85 of #LadiesAfterWisdom, I dive deep into an essential topic every busy professional w/ a family should master… it’s all about how to master the art of saying NO (without feeling guilty.) 😊✨

👉🏽 Learn why saying YES all the time is self-sabotage.

👉🏽 Uncover the deep-seated fears behind why you struggle to say NO.

👉🏽 Get practical, kinder ways to say NO confidently and respectfully.

Ladies, it’s time to prioritize YOU! If you have ever felt overwhelmed, stretched too thin, or guilty for needing a break, this episode is for you! 🌼💕

🎧🎙️ Tune in NOW and start setting the boundaries that will free you up to enjoy more of your life.

MY MOST POPULAR FREE RESOURCES

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

At times, do you feel misunderstood and discouraged in moving forward with the positive changes you're making in your life?

I get it...

Just know, whenever you're trying to make positive changes...there will always be some form of adversity.

✨ 🏡 In Ep 84 of the #LadiesAfterWisdom podcast, I share my personal journey of understanding the importance of discovering and knowing my "why," to consistently move past self sabotaging busyness and overcome challenges along the way. 💪❤️

If you've been listening and taking action, I know you're making positive changes in your life. But sometimes, those changes can bring up doubts and even cause us to revert to old ways. Let's tackle that together!

🎙️ In this episode, you'll discover:

👉🏼 The importance of knowing and focusing on your "why" to keep moving forward and avoid self-sabotage.

👉🏼 How to use the "7 levels deep" exercise to understand your core reason for making changes.

👉🏼 Tips to stay strong and resilient when facing adversity and doubt from others.

Ladies, your "why" is just for you, and it's essential to keep it close to your heart. 💖 Tune in NOW to learn more and let's keep growing together!

MY MOST POPULAR FREE RESOURCES

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

Are you a woman with ADHD or have a child recently diagnosed? And wondering how to navigate it all?

Join Coach Q and special guest Occupational Therapist & Executive Coach, who is a leader in social-emotional learning & self regualtion Maria Slavin, as they discuss everything ADHD.

Whether you are a woman with ADHD, have a child that is has this unique diagnosis or you're just curous about the neurodivergent world you dont want to miss this episode.

Key topics in this in this discussion cover,

• What is neurodivergent?
• Symptoms of ADHD in adults and children.
• Tips for balancing ADHD in personal and professional life.

• 
  

Don't wait!!! Listen today!!!

Click here to learn more about Coaching opportunities with Maria Slavin, including her Signature Coaching Program: The Regulated Parent Online Coaching Program:

For more ways to connect and work with Coach Q...check out resources below.

MY MOST POPULAR FREE RESOURCES

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

🌟 Feeling overwhelmed by constant decision-making? 😓 You're not alone!!!

🌿 Dive deep into "Decision Fatigue" with Coach Q, in the latest episode! 💕✨

If you find yourself exhausted by endless choices and questioning your decisions, this episode is your lifeline. 🎙️

💡 As a busy mom, entrepreneur and wife, Coach Q has felt the weight of decision fatigue, and she share how to tackle it head-on! 💪🏽

Covered in this episode is:

👉🏽 The signs and symptoms of decision fatigue and how to recognize them in your life.

👉🏽 Practical strategies to manage and reduce decision fatigue—like delegating tasks and prioritizing self-care.

👉🏽 A faith-based approach to find peace and clarity through prayer and wisdom from Proverbs.

This is for all the incredible women juggling multiple roles and seeking balance. If you're ready to make decisions with confidence and ease, tune in NOW! 🎧✨

Uncover the power of self-love and transformation as Coach Q dives deep into the impact of childhood experiences on adult life.

Join us on an intimate journey towards balance, joy, and true self-love.

Get ready to embrace love, let go of fear, and embark on a path to a more peaceful, fulfilling life.

Tune in to this soulful episode of Ladies After Wisdom for a dose of inspiration and motivation.

READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽

MY MOST POPULAR FREE RESOURCES

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠