Ladies Roadmap to Living Ageless By cover art

Ladies Roadmap to Living Ageless

By: Lana Helda and JoJami Tyler
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  • Summary

  • Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention, and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self-proclaimed lifetime self-care, soul-seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant. For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
    Lana Helda and JoJami Tyler
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Episodes
  • #78: Curiosity is the Superpower of Midlife

    #78: Curiosity is the Superpower of Midlife
    Aug 28 2020
    How do you stay curious and playful in midlife? Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy? Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
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    14 mins
  • #77: Medicinal Benefits of CBD for Women

    #77: Medicinal Benefits of CBD for Women
    Aug 14 2020
    You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me?  Today we have Dr. Melanie Bone whose holistic mindset to talk more about it. You will hear: Common misconceptions about CBD. How Cannabis can help women and men with hormonal issues. Who is a good candidate for Cannabis therapy. Why Cannabinoids help with pain and inflammation in the body. Why Cannabis is often used with cancer patients. Benefits found with the elderly and Cannabis use.
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    32 mins
  • #76: Deconstructing Eating Disorders In Midlife

    #76: Deconstructing Eating Disorders In Midlife
    Jul 31 2020
    Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic. You will learn: Why you could be hungry all the time. Red flags and some of the telltale signs to look for and how subtle they can be. Is this treatable and can you recover? The importance of feeling emotionally fulfilled when eating. The reason fats are so important.
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    34 mins
Personal Success
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