Lattes and Lifting Podcast

By: Lattes and Lifting Podcast
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  • Summary

  • Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.

    © 2024 Lattes and Lifting Podcast
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Episodes
  • All or nothing...or somewhere in between?

    All or nothing...or somewhere in between?
    Jul 22 2024

    This week we chat a little about all or nothing mindset...where do you fall?
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    24 mins
  • Eating before exercise

    Eating before exercise
    Jul 15 2024

    Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!
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    14 mins
  • Energy, Appetite and ADHD

    Energy, Appetite and ADHD
    Jul 8 2024

    We're back answering some of your BURNING questions this week -
    How to boost energy?
    Meds that suppress appetites
    Compulsive eating for ADHDers...

    Got a question? We'd love to answer it!
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    31 mins
Exercise & Fitness Hygiene & Healthy Living
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