Episodes

  • Communication and conflict (w/ Marsha)

    Communication and conflict (w/ Marsha)
    Sep 21 2023
    Marsha and I are breaking down the importance of communication even if you're not the person in the wrong. Marsha even has the key to moving through conflict. It's a life-long journey. Tap in.

    Marsha is the co-creator of I.B.V. (Iconic Beautiful Voices) which seeks to celebrate and globally redefine the perception of beauty. I.B.V. celebrates beauty that comes in all forms, shades, and sizes. Ultimately, Marsha is passionate about women's empowerment and will continue to celebrate all of God's masterpieces.

    Check out her social.
    Instagram: @iconicbeautiful
    Facebook: facebook.com/iconicbeautiful
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    54 mins
  • Frenemies: Real life mean girls (w/ Dr. Amber Tichenor, PhD)

    Frenemies: Real life mean girls (w/ Dr. Amber Tichenor, PhD)
    Jun 14 2023
    This is the conversation that you didn't know you needed to listen to. It's not just a funny movie. Mean girls exist.

    Amber and I talk about what it means to be psychologically safe in the workplace and why "female rivalry" is so prevalent. Does culture impact how we treat others? Does competition drive women to turn into mean girls?

    I have questions and Amber has answers. We get down to the true nitty gritty behind why we experience real-life mean girls.


    Purchase her book:
    Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together by Dr. Amber Tichenor

    More about Amber:
    Website: https://www.drambertichenorphd.com
    Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
    Linked In: https://www.linkedin.com/in/amber-tichenor-phd/
    IG: @dr.ambertichenor.phd
    FB: https://www.facebook.com/DrAmberTichenorPhD/
    YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg
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    51 mins
  • How do you start therapy? (w/ Dre)

    How do you start therapy? (w/ Dre)
    May 25 2023
    Dre is back. Nuff said. lol Get ready for our antics.

    Also, we break down our therapy journey and share with you the ins and outs of what we've learned by allowing therapy to be a part of our relationship.

    And MEN, Dre is here to tell you why you should finally say "YES" to your mental health.

    @unleashthaneesh
    @dreunlimbited
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    31 mins
  • Loving yourself correctly

    Loving yourself correctly
    May 10 2023
    I am DONE with the toxicity fr. At least that's my intention lol



    Listen to this update on how the poddie is doing.

    Also, jump into this conversation about my journey to end toxic patterns in my life and adopting healthier patterns. Tune in.
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    23 mins
  • Coping with codependency (w/ Jen Orr)

    Coping with codependency (w/ Jen Orr)
    May 3 2023
    This conversation with Jen is incredible.


    Jen married into a narcissistic family cult and ultimately experienced codependency and abuse. In this conversation, we laugh and we reflect on her time inside the cult. Not only does she speak of the power this situation had over her in the past, but she also explains how she got free.


    You don't want to skip this one. You'll never look at laundry day the same again. lol

    @unleashthaneesh
    @studioredinteriordesign
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    1 hr and 6 mins
  • Good grief (w/ Yaviri Escalera)

    Good grief (w/ Yaviri Escalera)
    Apr 26 2023
    Grief is not hopeless. There's joy and laughter within. You may be tempted not to listen to this one but you would be doing yourself a disservice. Plus, Yaviri's husband gets drunk! hehe

    Also, let's be real, Yaviri is hilarious!! Don't miss out.


    @yescalera22
    @unleashthaneesh
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    1 hr and 12 mins
  • Help me with my sex drive! (w/ Eleni Economides, CST, LMFT)

    Help me with my sex drive! (w/ Eleni Economides, CST, LMFT)
    Apr 12 2023
    Sex-oh we're GONNA talk about it. lol

    I'm answering your questions that you wrote into the podcast and we're also talking about what's "wrong" with our sex drives altogether. And our brain is our biggest sex organ?!

    Get your cheetos, get your wine...it's about to be a time. hehe.

    Listen in for a chance to get a FREE 45min session with Eleni.

    IG: @thelibidocoach
    Facebook: Eleni Tsompanidou Economides
    www.facebook.com/groups/confidenceanddesirereset/
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    1 hr and 9 mins
  • Trusting myself again (w/ Demetria Buie)

    Trusting myself again (w/ Demetria Buie)
    Apr 5 2023
    This episode is one you don't want to miss. There's something about Demetria (@Demetriaforreal) and how she breaks down her story with SUCH vulnerability. And what kind of ring??? Whatchu said girl???? lol



    Get these books wherever books are sold:

    Refuse to lose by Demetria Buie
    From Broken to Businesswoman by Demetria Buie
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    53 mins