• Leah Barrow - Battling with Challenges

  • Nov 11 2021
  • Length: 1 hr and 7 mins
  • Podcast

Leah Barrow - Battling with Challenges

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  • Summary

  • Leah Barrow, 800m Runner, Happiness and Positivity Coach at AIS Athletics UAE, and partner to Andrew McAslan, our Part I guest of our part to play in the Follicular Lymphoma Foundation's fund-raising push a fortnight ago, discussed:

    - Regular checkins 
    - Battling with grief
    - Anxiety
    - Physical symptoms
    - Overcoming setbacks, challenges, and barriers
    - Consistency, sustainability, positivity 
    - Psychologists needing psychologists
    - How we all need someone
    - Exhausting all options outside of therapy 
    - Holistic philosophies 
    - Experiences and understanding creating approaches 
    - Being a cheerleader for yourself
    - Swapping 'no' to 'yes', 'I can't' to 'I can', and 'It's not possible', to 'it's possible'
    - Foundations of wellbeing 
    - Social media being used as a positive drive for change 
    - What needs to change, and what can be done

    I hope you are all inspired by this conversation; 
    Leah - I admire your openness and honesty!!

    Leah Barrow - welcome to The Athlete Welfare Community, 
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