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Justin’s Instagram

https://www.instagram.com/justinmainaofficial/

The 3 P’s

Justin is the host of the show ‘Fear Hunter’. He launched after this podcast recording just as he said he would.

Purpose: Justin wants to help others conquer their fear.

Positivity: Be willing to pivot

Productivity:

2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet.

Using a novelty approach towards training.

Start looking for the root of what is causing the pain.

My thoughts and long history with voice journaling

My approach to dealing with my partner: Do you want me to ‘listen, coach or solve’?

How I deal with “Flashes of Shame”. What's in and out of your ‘locus of control’

The locus of control is a psychological concept that refers to the extent to which individuals believe that they have control over the events that affect their lives. An internal locus of control refers to the belief that one's own actions and personal characteristics are responsible for the outcomes they experience, while an external locus of control refers to the belief that external factors such as luck or fate are primarily responsible for the outcomes they experience. Research has shown that individuals with an internal locus of control tend to be more successful and satisfied with their lives than those with an external locus of control.

“time plan to be wasted is not wasted time”

How I do checklists for the week on Sunday

Yo-yo dieting for your brain - In pursuit of a ‘completed’ list of all tasks

‘Feeding’ your relationship with your friends