Episodes

  • Finding Joy In The Face Of Fear

    Finding Joy In The Face Of Fear
    Jul 25 2024

    This podcast episode explores the concept of transforming social anxiety into excitement and joy.

    It discusses psychological research on reframing stress, the benefits of gradual exposure therapy, and techniques for changing one's relationship with fear.

    The episode offers practical advice on how to view challenging situations as opportunities for growth, emphasizing that true bravery involves finding enjoyment in facing fears rather than eliminating them completely.

    https://a.co/d/547JXea
    Show more Show less
    3 mins