15 things that every first time mom needs to know about birth and labor, but no one tells you!

This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.

Tangible Tips for improving your mental health during pregnancy.

Today's episode on mental health in pregnancy covers:

• Why do you think women struggle mentally in pregnancy?
• What are the things that pregnant women struggle with mentally?
• What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?
• What are some of the biggest “triggers” or things that can disrupt our peace?
• What are some things that may impact our mental health that we don’t necessarily think of?
• What do you wish you could tell all pregnant women regarding mental health?
• How can we prioritize our mental health?

AND MORE!!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

How to connect with Emma:
- Her website is linked HERE

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Discussing Different Natural Induction Methods and How To Induce Labor Naturally!

Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction:

Today's episode on inducing labor naturally:

• What is an estimated due date?
• What are good reasons for induction and what are bad reasons for induction?
• When can you start doing trying to get your body to go into labor?
• Will natural induction techniques cause pre-term labor?
• What are the different natural induction techniques?

AND MORE!!

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IMPORTANT LINKS:

- The Tincture They Mentioned (Make sure you order the bottle without blue cohosh)

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off!
Connect with them on Instagram Here

How to connect with Serene Midwifery:
- Their website is linked HERE

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