In this episode, I share a piece of advice my sister gave me about how to treat myself better, raise my standards and improve my quality of life one with one tiny upgrade.

Have you ever considered how small upgrades in your daily environment can drastically boost your mood and momentum? Today we're talking about how to make one tiny change that will reduce the frustration and increase the flow of your daily life.

By replacing worn-out items, like that broken toaster or creaky cupboard door, you can significantly reduce daily frustrations and enhance your well-being. Join me as we explore how these seemingly minor changes can create a ripple effect, improving not just your day-to-day life but also your mental clarity and productivity.

I'll guide you through identifying one simple change you can make right now to reduce these micro frustrations and reclaim your mental bandwidth. Don't miss out on this discussion, and be sure to share this episode with a friend who could benefit from a little more ease and flow in their life.

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
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Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.