Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. 

She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching packages focused on professional growth and development. She specializes in maximizing productivity, focusing on priorities and leadership. Her goal is to help her clients achieve their definition of success by providing the tools, resources and accountability to get there.

She's a principal investor of the Lansing, Michigan Keller Williams franchise and provides coaching and training to CFOs and business leaders with Keller Williams International across the US and Canada. Lisa has a strong foundational platform for helping others. She is also the founder and co-host of Adventures in Business, a podcast where Lansing Michigan based entrepreneurs and nonprofits shamelessly plug themselves and their business.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our goal is to give you tools and strategies to help you move from being stressed to feeling your best.

Our guests today are Dr. Hollie Brown and her partner Keegan O'Guedes.

Our topic today is forging a heart-based relationship with your partner.  We speak with Dr Hollie and Keegan about using HeartMath tools together to deal with rapid change and post-pandemic stress and explore the benefits of using this amazing tool as a couple.

Keegan is a music producer, audio engineer, and DJ among many titles. He was born in Ontario and now lives in Fredericton, New Brunswick. His time in the music industry so far has led him to working with such brands as Netflix and McDonald's.  Keegan has spent many years working with recording artists, one on one, to help them develop their music.

Dr. Hollie is a Family Chiropractic practicing in Fredericton. She believes we're all born with the innate intelligence within us and has a passion for helping people heal and thrive from the inside out. Her practice focuses on perinatal, pediatric, and women's health. While attending chiropractic school in Toronto, she met her best friend and partner Keegan. Today they enjoy traveling spending time in nature camping and practicing yoga. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

 Kim Sneath joined us to take about the stress of holiday clutter. Don't miss her tips for clutter-free gift giving and reducing holiday overwhelm. 

About Kim: She is a Breakthrough Coach & Clutter Specialist.  She helps men and women eliminate overwhelm and get unstuck, by taking simple steps to achieve their goals and take control of their lives with ease.

She is a Certified Master Freedom Facilitator guiding every day people to unlock their potential for more; more clarity, more joy, and more freedom!!  Using powerful mindset and reframing tools, She helps her clients to breakthrough their limiting beliefs and self-sabotaging perspectives, that hold them back, releasing them from years of struggle. She has been inspiring her clients since 2007, to greater possibilities in their lifestyles and with their homes, families, and careers.