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[Lesson6] 3段階ビルドアップ走

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: TSUYOSHI
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  • Summary

  • 12分間ごとにペースを3段階上げてくビルドアップ走のクラスです。心肺機能、スピードアップを目指していきます。レース対策にも走る距離を伸ばしたい方にもオススメ。
    ＊GPSウォッチやウェアラブルデバイス等を使用するか、距離のわかるコースで走るととても効果的です。
    ©BeatFit (P)BeatFit
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