In this episode I speak with my good friend Delilah about navigating motherhood as the first in her friendship group to become a mother. We spoke about the new identity she has taken on and how this has affected her life and the way she sees herself, as well as her incredible relationship with her beautiful daughter River. 

In this episode I spoke with the incredible Sarah Hiscox.

Sarah is a writer and lives with her family in West London.  

Sarah spent the early years of motherhood and marriage addicted to heroin.  She lost her husband, children and home due to her addiction and talks about the judgment from others as a woman and how she overcame it.  She is now over 20 years clean and is back with her family. She shares how she got back and how she manages low self esteem and negative thought patterns that brought her to using drugs and food as a coping mechanism since childhood.  Sarah is currently writing a memoir about her experiences.

This week Izzy speaks with the incredible Hannah Frankson. 

Hannah is a Peloton Cycling Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple jumper, who trained alongside Olympic level athletes for seven years. After she finished competing, Hannah discovered indoor cycling, combining her passion for fitness with music and making exercise fun. Hannah is also an experienced Personal Trainer and Fitness Model.