• Lessons from 20 Years of MLB Strength Coaching And A World Series Win with José Vázquez

  • Jan 17 2024
  • Duración: 38 m
  • Podcast

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Lessons from 20 Years of MLB Strength Coaching And A World Series Win with José Vázquez

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  • Resumen

  • In this episode of More Than Velocity, our hosts Ryan and Jordan talk with José Vázquez, the Texas Rangers Strength & Conditioning Coach since 2006.

    They take a deep dive into the nuances of strength training, conditioning, and player development at the highest level of baseball. They cover José's expansive knowledge as a strength coach and physical therapist, which includes his role in leading a team to a World Series victory.

    This podcast offers a glimpse into the strategies and philosophies that drive success in professional sports.

    Key Highlights:

    - Jose's journey in MLB and his approach to strength and conditioning, - The impact of aging on athletes and how to adapt training methods, - The role of individualized training in maximizing player performance, - Insights into team dynamics and the psychology of winning, - The interplay between analytics, - and physical training in modern baseball.

    Join us as we explore what it takes to build a World Series-winning team and how strength, conditioning, and player development play a crucial role in achieving sporting excellence.

    Learn more at https://armcare.com/
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