Let Go and Be Free

By: Ron Vitale
Listen for free

  • Summary

  • On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
    2022
    Show more Show less
Episodes
  • Episode 131: Stopping the Ticking Time Bomb

    Episode 131: Stopping the Ticking Time Bomb
    Sep 20 2024

    Resentment, denial, and the inability to deal with conflict can be a toxic combination.

    Learn how to identify the build up of resentment and how to stop holding back your feelings.

    You are not alone.

    Support the Podcast:

    • Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
    • Like or leave a positive review wherever you listen to the podcast.

    More Information:

    Subscribe to the weekly newsletter to get additional help and support the podcast.
    Show more Show less
    25 mins
  • Episode 130: Recommitting Ourselves to Step 9 of the Twelve Steps of Adult Children of Alcoholics

    Episode 130: Recommitting Ourselves to Step 9 of the Twelve Steps of Adult Children of Alcoholics
    Sep 13 2024

    In this week's podcast, we talk through Step Nine of the 12 Steps.

    Step Nine: Made direct amends to such people wherever possible, except when to do so would injure them or others.

    Support the Podcast:

    • Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
    • Like or leave a positive review wherever you listen to the podcast.

    More Information:

    Subscribe to the weekly newsletter to get additional help and support the podcast.
    Show more Show less
    25 mins
  • Episode 129: Struggling with Burnout

    Episode 129: Struggling with Burnout
    Sep 6 2024

    After more than two and a half years of the podcast, I'm struggling with burnout.

    I explain where I'm at in my life, the challenges I'm working through, and the future of the podcast.

    Read more:

    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

    More Information:

    Subscribe to the weekly newsletter to get additional help and support the podcast.
    Show more Show less
    23 mins
Psychology Personal Success Hygiene & Healthy Living
Show more Show less

What listeners say about Let Go and Be Free

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available