Ever feel like you're juggling too much between school, sports, and life? Burnout is real, and it happens to all of us. But here’s the good news—there are simple and fun ways to tackle it! In this episode, I’m diving into some super helpful insights from a study by UC Davis Health on how hobbies, laughter, and connecting with your community can make a big difference.

Think you know how to spot burnout before it hits? We’ll talk about the signs to look for and explore some surprising ways to recharge, from finding new hobbies to setting boundaries and adding a bit more laughter to your day.

Curious how you can beat burnout and feel more like yourself again? Join me and find out how these easy changes can help you reset and feel refreshed. Trust me, you won’t want to miss this!

UC Davis Health study: https://health.ucdavis.edu/blog/cultivating-health/feeling-burned-out-how-hobbies-laughter-and-enjoying-community-can-help/2024/02

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

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