Let's Keep It Real By cover art

Let's Keep It Real

By: Sandy Joy Weston
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  • Summary

  • Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot. Patreon: https://www.patreon.com/sandyjweston?fan_landing=true
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Episodes
  • The Trap of Ozempic & Beating Decreasing Life Expectancy

    The Trap of Ozempic & Beating Decreasing Life Expectancy
    Jun 17 2024
    Dr. Ben Rall was born and raised in South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. In the last 20 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program, authored two books, launched the 5-star rated podcast: Designed to Heal, and opened his clinic in Central Florida where he currently practices and sees hundreds of patients every week. Dr. Ben currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well. To learn more about Dr. Rall, check out the following links: Dr. Rall’s Website, Book, & Podcast: https://www.drbenrall.com Dr. Rall’s Email: benrall@mac.com Facebook: https://www.facebook.com/achievewellnessclinic Instagram: https://www.instagram.com/designedtohealpodcast/
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    1 hr and 5 mins
  • Somatic Therapy to Help Your Anxiety

    Somatic Therapy to Help Your Anxiety
    Jun 10 2024
    Rachel Friedman, MSW, ERYT 500, YACEP, is the founder of Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their life through the power of yoga and somatics. She supports yoga facilitators, therapists, coaches, and healers in growing their biz and their impact. She believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions. Within her 25+ years in the wellness industry, Rachel has seen hundreds of people change their relationship with themselves through the power of yoga & somatics (aka - body-based healing). Like many people, Rachel struggled with high-functioning anxiety for many years. On the outside everything appeared "good.' She had her own business, 2 great kids, and a husband. But inside it felt like at any moment everything was going to come crashing down. She was a tight ball of anxiety. Overthinking, overanalyzing everything. Struggling to get a good night's sleep, feeling completely exhausted and burnt out. Thinking that if she could just escape for a short amount of time everything would be ok. But even after a vacation, the feeling didn't go away. It wasn't until Rachel learned how to tune into her body using yoga & somatic practices that she was able to change the relationship she had with herself and her anxiety. Instead of trying to make the anxiety go away, she learned how to UnShame it and use its energy to enhance her life. Now Rachel feels so fortunate that she gets to pass these tools down to you! To learn more about Rachel, check out the following links: Rachel’s Website: https://www.thesomaticlab.com/ Facebook: https://www.facebook.com/rachelthemindsetcoach Instagram: https://www.instagram.com/rachelbfriedman/ LinkedIn: https://www.linkedin.com/in/rachelbfriedman/ YouTube: https://www.youtube.com/channel/UC7vdknjpGDGfr_vw4DvRJJQ
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    51 mins
  • Motivation for the Entrepreneurial Mothers

    Motivation for the Entrepreneurial Mothers
    May 20 2024
    Rebekah Scott is a Midwest Mama, entrepreneur, host of the Encourager Podcast, founder of a handmade purse & accessory brand, & a coach for moms to help them thrive in their multi-passionate lifestyles! To learn more about Rebekah, check out the following links: Rebekah’s Website: https://shoprsd.com Rebekah’s Podcast & Coaching: https://www.encouragerpodcast.com Instagram: https://www.instagram.com/shoprsd/ LinkedIn: https://www.linkedin.com/in/shoprsd/
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    44 mins
Hygiene & Healthy Living Social Sciences Personal Success
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