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On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance.

Causes for Applause
Shadoe attended a virtual summit for Neurodivergent Entrepreneurs and has a bunch of glimmers to share!

Victoria has a new, more supportive office chair!

Kerry-Ann is expanding her business!

Skip to regrets at 19:26

Regrets Segment

Victoria opens up about struggling with identity getting in the way of her relationship with her self.

Kerry-Ann shares a regret about believing she needed a business partner in order to succeed.

Reflection Question: How do you design a business around who you are?


Links

• Gravitas by Lisa Sun
• Neurodivergent Entrepreneur Summit
• Angelee & Co Soaps
• Mini-Episode: Boundaries, Needs and Wants

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In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward.

At the end of the minisode Victoria talks about how you can support us with our new BUZZSPROUT support option! We are an independent podcast and your support means we can continue to provide quality podcasts that are authentic and genuine. Supporters will get some special perks along the way!

Learn about the Power of Letting Go by coming to one of Victoria's Letting Go Meditation classes! Try our her classes for free for 14 days at www.myrecreo.health .

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During the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip.

Causes for Applause

• Shadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow.
• Victoria: recorded a guest spot on "Unicorns Unite" with Emily Regan and that episode will be released soon. {check out Emily on Let's Relieve Regret here: Starting Over}

To skip check-in; tune in at 20:11


Regrets Segment

• Shadoe opens up about judging others for awkward silences.
  • As a teenager, she was loud and talkative, and had a lot of pride about her conversation skills.
  • She mistook 'keeping the conversation going' as friendship.
  • As a woman in her 30s, she is learning how to share conversational space with other people, and, now, enjoys the silence.
  • She is also learning how the 'loud, comical, character' persona provided a lot of protection in the past.
• Victoria shares a regret about shaving her bikini line!
  • More accurately, she shares a lesson from her doctor. She recently went to the OBGYN to look at some swelling. When going over the checklist of what she should be doing; she was surprised that shaving her bikini line was one of the things she should avoid.
  • So, with that, as a 43-year-old woman, she had her first wax!
  • This brings the hosts back to the conversation about periods, hygiene and vaginal scent.

• Additional topics discussed in this episode include:
  • Sex-Ed
  • Lymph nodes
  • Hidradenitis Suppurativa
  • Shaving and Waxing
  • Cotton Underwear
  • No stupid questions
  • Playing Cards
  • Female Comedians
  • Default Setting
  • Pre-Programming

As always, we end the episode with 3 soothing breaths.

Support the Show.

Thank you for listening!

Interested in sharing one of your regrets? Apply now to Be A Guest


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