In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention.

Questions to Consider While Listening:

How are you doing? Really?

Do you have enough time for everything on your list? Or do you need to pair down and simplify?

Do you have enough breathing room in your days?

How can you utilize meditation to live more mindfully?

Have you grabbed your Fresh Start to Spring yet??

💐LOOKING FOR EASY WAYS TO EMBRACE A SIMPLE SPRING? GET YOUR FRESH START TO SPRING

DOWNLOAD HERE!☀️🌿

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This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.

Nissa gives us lots of books to reference in this episode, which I will link below!

Practicing Stillness, by Nissa Keyashian

The Power of Now

Jack Kornfield books

Sharon Salzberg books

The Artist's Way

The Body Keeps the Score

Connect with Nissa!🌱

A Mindful MD

Nissa on IG

Nissa on FB

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics.

In this week's solo episode, I unpack the words in this awesome song that remind us to:

• get out of autopilot
• look for connection
• discover our purpose
• and get back to the heart of what matters and who we are.

Yes, I got all that out of this song! It's a good one. Enjoy!

Warmly,

Annemarie

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Email Annemarie at enjoylifemore2023@gmail.com

Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days?

Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes intentional living to Olympic Sport level!

The energy she shares in her book and in our interview is off the charts! Jeanne encourages us to look within ourselves to figure out how to live a better life that’s truly aligned and supportive. She talks about what that looks like and how to get there. We dive deep into teaching ourselves awareness of our surroundings and of what’s going on internally, to jump two feet into life.

Warmly,

Annemarie

💞Loving this podcast? Leave a review for a chance to win Jeanne’s Book!

DM or Email (enjoylifemore2023@gmail.com) a Screenshot of yours to enter the giveaway.

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at enjoylifemore2023@gmail.com

🍀Connect with Jeanne Collins:

Jeanne Collins IG

Website

Book: Two Feet In

Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there!

Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your life.

In today's podcast, I share the six essential pillars of Hal Elrod's, 'The Miracle Morning' and how you can use them to get your morning off to a smoother start, leaving you feeling refreshed and ready to live life on your own terms.

Did you know the majority of the world's most successful people are early risers with a morning routine? There is a strong connection between wake up time and success. We will take a deep dive into the self-development strategies that can be implemented to take you from where you are now, to where you want to be.

The reason I believe slowing down is so transformative, is because it opens up space and time to find clarity and refocus on your visions and goals. And this all starts the moment you wake up.

Listen today, to learn how you can make the most of your mornings to live a more fulfilling life of intention.

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Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023

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I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com

How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference.

My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author.

In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable.

Angela talks about her experience as a coach and how she helps clients peel back the layers that come up when they start organizing and decluttering, to unveil a clearer perspective in life.

Angela says, “it's nice to have a beautiful room, but there's a lot underneath that.”

We discuss how finding your 'why' is important, and identifying that as the foundation of a great new habit.

Connect with Angela:

https://theunclutterangel.com/

Angela on IG

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Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023

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I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com

Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us?

In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our real world. You deserve to notice the little things that make life beautiful. Discover how in this short solo episode.

Loving this podcast?

Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023

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I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com

How to Discover Your True Self: Ways to Make a Fresh Start this Spring

Let's Slow Down: Episode 66

The start of a new season is always a good time to regroup and give yourself a clean slate. Spring is a great time to re-evaluate things and take stock in your home, schedule, relationships, and mind to consider what is working for you and what needs to be changed. Now with the longer days + warmer temperatures your daily routines will probably look different. Have you thought about how you want your days to go?

For some inspiration check out my free guide - EMBRACING A SIMPLE SPRING available for download.

My goal is to jump into the new season with energy along with clear focus and direction on where I want my life to be going. In this episode, discover 3 things you can do right now to get closer to your authentic self and enjoy the season.

Want more SPRING podcast episodes?

Check out Episode 14: Spring is Here! Embracing Simplicity
Are you interested in self-development but don’t want to do the hard work of finding the best books AND taking the time to read them? Do you want Annemarie to do the digging and share what she learns? If so, please answer the short form HERE: Self-Development, Please!

Loving this podcast?

Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023

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I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at enjoylifemore2023@gmail.com