Imposter Syndrome, two dreaded words that are probably standing in the way of your next big break & success. In this final episode of the Let's Take it Offline podcast season 1, we unpick the different types & elements of imposter syndrome, our own experience with it in our careers to date and some practical hot tips on how you can overcome imposter syndrome to break through to the next stage of your career and whatever else you aspire to achieve in your life!

PLUS some big personal news we'd like to share with you...One of us moved to London and this is goodbye, for now, as we take a well deserved break to celebrate and close out a MASSIVE year, personally & professionally, on top of this podcast.

It's been so much fun doing season 1 and thank you for listening to us. We'll be back with season 2, bigger, bolder and also going international!!!

As always, subscribe, rate and share our podcast via Spotify, Google Podcasts & Apple Podcasts. Let us know what you want to hear about next at https://www.instagram.com/ltio_podcast. Much love x

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Content Warning: This episode contains material relating to mental health, anxiety, depression & suicide, which some listeners might find disturbing. If you need resources or support go to https://www.beyondblue.org.au/ or for 24 hour free counselling in Australia, contact Lifeline on 13 11 14.

In part 2 of the Wellness Series we sat down with our special guest Dr Liza Chervonsky, Director of Inlight Psychology, to chat all about looking after your mental well-being, things that we are faced with on a daily basis - burnout from work, stress & anxiety from life events & relationships. Liza discussed when to seek professional help and the importance of prevention and management, rather than to wait for a crisis to arise.

We also got a rundown of the different attachment styles when it comes to romantic relationships and some juicy tips on how to manage your relational style and become more secure, in order to build healthy relationships over time.

Learn more about Liza and her work at https://www.drlizachervonsky.com.au/

More information on Inlight Psychology can be found at https://www.inlightpsychology.com.au/

As always, subscribe, rate and share our podcast via Spotify, Google Podcasts & Apple Podcasts. Let us know what you want to hear about next at https://www.instagram.com/ltio_podcast. Much love x

Hosted on Acast. See acast.com/privacy for more information.

We simply cannot get over how excited we are for this episode. This week we chat to Justin Truong & Sandy Li, Co-Founders of PUSHAS, Forbes 30 under 30s listers, husband & wife (couple goals!!) and friends of the LTIO podcast.

Justin and Sandy didn't hold back from sharing about their journey growing PUSHAS from a small two person business into a venture capital backed start-up, while changing the sneaker game & contributing to the culture of street wear in Australia.

We learned so much from them and their philosophies in business & life (explained impeccably through Justin's metaphors). If you're curious about running a small business, becoming a founder or being in business with your partner, this episode is for you!

Find the freshest sneaks in the biz at PUSHAS

As always, subscribe, rate and share our podcast via Spotify, Google Podcasts & Apple Podcasts. Let us know what you want to hear about next at https://www.instagram.com/ltio_podcast. Much love x

Hosted on Acast. See acast.com/privacy for more information.