Episodes

  • Ep -5: Cracking Down On Health and Wellness w/ Dr. Danielle Geiger

    Ep -5: Cracking Down On Health and Wellness w/ Dr. Danielle Geiger
    Apr 27 2022
    This week’s episode we introduce THE best in the game, Dr. Danielle Geiger.

    She is a doctor of chiropractic care in Louisville Kentucky and part owner of The Awaken To Wellness Center in Louisville!

    Danielle and I discuss the ins and outs of chiropractic care. We discuss the importance of visiting your local chiropractor and just how valuable of a resource this can be with regard to your fitness and health journey OR just overall health in general!

    This is a must listen!!!
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    40 mins
  • Ep - 4: 2 Trainers, 1 Problem w/ Personal Trainer, Chatoya Shelton

    Ep - 4: 2 Trainers, 1 Problem w/ Personal Trainer, Chatoya Shelton
    Mar 1 2022
    Please Subscribe!!

    Today I am on the air with Chatoya Shelton. Louisville Personal Trainer and Nutrition Coach.

    Chatoya tells her story as a trainer as a way to provide perspective and to remind everyone that the people helping you in life have often walked the same path.

    She shares her experience in the fitness industry and her own health over the years.

    We also share some information with regard to upcoming events and challenges.

    On March 26th from 10-2PM, Chatoya will be hosting the event, ‘Women’s Entrepreneur Self Care Day.’

    https://www.kmdfit.com/events

    You can purchase tickets here! This event will have a class taught by Chatoya, and a number of vendors coming to also provide you with a service!

    We have an upcoming Nutrition Challenge starting on March 7th! We welcome active clients and new clients to participate. Food prepared by Prepping With Peppers!
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    50 mins
  • Ep - 3: Exploring Fad Diets w / Mary Curnette

    Ep - 3: Exploring Fad Diets w / Mary Curnette
    Feb 24 2022
    Please Subscribe!!

    In this week’s episode of Let’s Talk About It, I’m on the air with Registered Dietitian and health enthusiasts, Mary Curnutte (https://instagram.com/letsbemary?utm_medium=copy_link)

    Mary and I discuss 3 major fad diets and why they are so popular, whether or not they are truly helpful, and how you can get healthier in more sustainable fashion!

    You can find Mary Instagram 👆🏾👆🏾👆🏾 or on Facebook:

    https://www.facebook.com/mary.curnutte

    Mary does great work with Nutrition 502 and The Louisville Center for Eating Disorders!

    If you’re interested in kick starting your healthy lifestyle but just not sure of what exercises to do or how, you can download my free document below and get healthier in 30 days:

    https://docs.google.com/document/d/11iRvRJJdTrueoqq1wIWg2OPWi9KSuI6VBQct1f7c6Co/edit

    Thanks for your continued support and be good to yourself!
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    49 mins
  • Ep. 2 - Food Relationships and Body Image w/ Beth Burrows

    Ep. 2 - Food Relationships and Body Image w/ Beth Burrows
    Feb 5 2022
    Please SUBSCRIBE!!

    What’s up everyone. I’m on for episode 2 of the new podcast, “Let’s Talk About It” with client and Jim Bean extraordinaire, Beth Burrows!

    Beth and I discuss the the societal and environmental pressures surrounding food and body image!

    Beth shared her story as a young woman evolving in an environment and world dominated by weight loss and fad diet rhetoric. She discusses the impact it had on her mental space, how she felt about her body, and the unhealthy habits formed by the culture.

    She finishes with flawless advice and suggestions for overcoming some of the harmful language and food environments in today’ world!

    Clink the link below to become a part of the FREE Fitness That Fits You community:

    https://www.facebook.com/groups/470691443778246/

    You can follow my IG page for general fitness information and education:

    https://www.instagram.com/reel/CWebFMSl_qc/?utm_medium=copy_link

    Have questions or suggestions for topics on the podcast? Send them to my email:

    fitnessthatfitsyou19@gmail.com
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    1 hr and 17 mins
  • Ep 1 - The OGs Have Arrived!

    Ep 1 - The OGs Have Arrived!
    Jan 4 2022
    Hello there, my name is Austin Pegram and welcome back to the podcast everyone! The previous Fitness That Fits You Podcast got deleted by accident and all of the data is gone 😩😩

    But don’t fret! If you’re looking to get caught up on episodes you can head over to YouTube and check out the latest episode! 👇🏾

    https://youtu.be/EMmONdbvdZc

    In the mean time, you’re in the right place to check out the podcast’s new branding and direction. Welcome to “Let’s Talk About It”

    In this podcast we get together with clients, fitness professionals, medical professionals, fellow podcasts creators, and more, to discuss hot topics and give our take on certain conversations and situations!

    On the first episode of the podcast I sit down with four of my longest running clients and supporters to talk about their individual success and their start to finish story! Genesis, Lauren, Ravin, and Holly weigh in on their time with Fitness That Fits You!

    Each of these individuals come from a different demographic, circumstances, and health background!

    Listen in and draw inspiration from these powerful women and how they’ve responded to their physical and mental advancements during the last few years and how society plays a role in their overall love for self!

    Questions and comments:

    Austin.pegram@gmail.com
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    1 hr and 43 mins