Welcome to another episode of "Let's Talk About Love, Sex, and Infidelity," where we delve into the complex dynamics of relationships and the challenges we face within them. I'm your host, Todd Creager, and today we're tackling a tough but crucial topic: gaslighting within families, specifically focusing on how it affects our children and what we can do to shield and empower the most vulnerable among us.

Here’s what you’ll learn from this episode:

• Understanding Gaslighting: Discover the mechanics of gaslighting — how it manifests in home environments, affecting not just partners but children who witness these dynamics.
• Psychological Impact on Children: Learn about the profound effects gaslighting can have on a child's mental health, including increased anxiety, depression, and issues with self-esteem and trust.
• Spotting the Signs: I'll guide you through the early warning signs of gaslighting in children, helping you recognize when to take action to mitigate its harmful impacts.
• Strategies for Support: Gain valuable insights into creating a supportive and safe environment for children, including therapeutic approaches and practical steps to help them heal and thrive.
• Empowering the Vulnerable: Understand the importance of intervention and the role of supportive relationships in fostering a child's ability to trust and express themselves in healthy ways.

In this episode, we explore not only the challenges but also the pathways to recovery and resilience for families affected by gaslighting. By raising awareness and equipping ourselves with knowledge and empathy, we can make a significant difference in the lives of those impacted. So join me, let's provide a foundation of understanding and support to those who need it most.

Don’t miss this empowering discussion—tune in to better understand, support, and advocate for vulnerable children in gaslit families. Your awareness can be the first step towards healing.

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Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

Thinking you’re being manipulated by a gaslighter? Here’s how to spot if you’re being gaslighted: .https://toddcreager.kartra.com/page/gaslighting-checklist

JOIN TODD ON SOCIAL:

✅ Facebook - https://www.facebook.com/RelationshipBreakthrough

✅ YouTube: https://www.youtube.com/@ToddCreager

✅ Instagram - https://www.instagram.com/todd_creager/

✅ LinkedIn: https://www.linkedin.com/in/toddcreager

✅ Pinterest: https://www.pinterest.com/toddcreager/

In today's episode, we're tackling a vital topic that touches the lives of many—building healthy relationships after experiencing gaslighting. Whether you've been directly affected or know someone who has, this episode is designed to offer support, understanding, and actionable advice to help navigate the path to healthier interpersonal connections.

In this episode, you will learn:

• The Importance of Support Networks: Discover how to cultivate a circle of friends and allies who uplift and validate you, providing the opposite of your gaslighting experiences.
• Self-Care and Validation Techniques: Learn strategies to prioritize your well-being and reclaim your sense of self-worth, essential steps in healing from past trauma.
• Navigating New Relationships: Gain insights on how to form and maintain relationships that are respectful, mutual, and healthy—what to look for and how to foster these connections.
• The Role of Continuous Growth: Understand the ongoing nature of healing and personal development, and why engaging in therapy or regular self-reflection is crucial for long-term recovery.

In this episode of "Let's Talk About Love, Sex, and Infidelity," I delve deep into the process of rebuilding trust in yourself and others after gaslighting. We'll explore how to establish a supportive network, prioritize your emotional health, and engage in new relationships with confidence and clarity. Each step is a move towards not just surviving, but thriving after adversity.

Tune in to this empowering episode to start your journey toward healthier relationships and a fuller, more authentic life. Don't forget to subscribe for more insightful discussions on love, sex, and everything in between.

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Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

Thinking you’re being manipulated by a gaslighter? Here’s how to spot if you’re being gaslighted: .https://toddcreager.kartra.com/page/gaslighting-checklist

JOIN TODD ON SOCIAL:

✅ Facebook - https://www.facebook.com/RelationshipBreakthrough

✅ YouTube: https://www.youtube.com/@ToddCreager

✅ Instagram - https://www.instagram.com/todd_creager/

✅ LinkedIn: https://www.linkedin.com/in/toddcreager

✅ Pinterest: https://www.pinterest.com/toddcreager/

Let's Talk About Love, Sex, and Infidelity: Overcoming Gaslighting Through Therapy

Welcome to another episode of Let’s Talk About Love, Sex, and Infidelity, hosted by me, Todd Creager, your guide on the transformative journey of relationships, intimacy, and personal empowerment.

Today, we dive deep into a critical yet often misunderstood issue—gaslighting. Many find themselves victim to this covert form of emotional abuse, not realizing the long-term effects on their mental health and relationships. Whether it's a partner, a family member, or even a boss, gaslighters have a profound ability to distort reality. In this episode, I'll explore how therapy can shine a light on these dark practices and help victims regain their freedom and self-worth.

Why You Should Listen:

• Understand the Mechanics of Gaslighting: I’ll clarify what gaslighting is, how it manifests in relationships, and why it’s so damaging to one’s psychological well-being, helping you to identify if you or someone you know is in this challenging situation.
• Role of Therapy Explored: Learn about the therapeutic techniques that can help dismantle the lies and manipulations of gaslighting. We'll discuss how therapists approach these cases and the strategies they use to support victims in recognizing and combating gaslighting.
• Self-Reclamation Techniques: Discover empowering ways to reclaim your identity. Therapy isn't just about overcoming; it's about reclaiming the parts of you lost to manipulation—your thoughts, your feelings, and your intuition.
• Navigating Post-Gaslighting Life: I'll offer insights into managing the significant life changes that often follow the realization that you’ve been gaslit. From setting boundaries to re-establishing trust in your perceptions, these strategies are designed to foster resilience and personal growth.
• Expert Guidance and Compassionate Support: Gain from my years of experience as a therapist specializing in relationships and infidelity, where I provide not just strategies but also hope and affirmation to those feeling isolated by gaslighting.

Episode Summary:

In this episode of Let’s Talk About Love, Sex, and Infidelity, we uncover the toxic world of gaslighting and the powerful role therapy can play in not just recognizing but also overcoming it. Gaslighting can make you doubt your reality, but with the right tools and understanding, you can learn to trust yourself again and rebuild a life defined not by manipulation but by truth and authenticity.

Don’t miss this insightful exploration into reclaiming your freedom and intuition. Listen now to start your journey towards healing and empowerment. Let's make the world safe for love, together.

TAKE ACTION:

Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

Thinking you’re being manipulated by a gaslighter? Here’s how to spot if you’re being gaslighted: .https://toddcreager.kartra.com/page/gaslighting-checklist

JOIN TODD ON SOCIAL:

✅ Facebook - https://www.facebook.com/RelationshipBreakthrough
✅ YouTube: https://www.youtube.com/@ToddCreager